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Post by diva49 on May 12, 2019 11:09:20 GMT
B: tbd
L: Mother's Day buffet
S: tbd
D: tbd
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Post by DotRen on May 12, 2019 11:49:14 GMT
Good morning and Happy Mothers Day  B: coffee L: I told DH and DS I want to go to this Mexican restaurant that's a hole in the wall type. It's been around forever, but the building is old, run down, not much to look at, but their food is excellent. We don't normally go there often because it's not in an area we're usually running around in on the weekends. They make this excellent grilled chicken with veggies and cheese and a chicken soup (just chicken and veggies) that's simple but really good. |
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Post by zazzles on May 12, 2019 15:35:00 GMT
Breakfast:
Coffee w/SFCM
Cottage Cheese
Banana
Lunch:
Cheeseburger
Fries
Dinner:
Turkey Chili w/cheese
Brussels Sprouts w/sauce
Fairlife milk
Snacks:
Diet Coke; Water
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Post by susiq25679 on May 12, 2019 16:24:03 GMT
S - Usual coffee
B - Favorite poached egg breakfast
L - TBD. I didn't have breakfast until 11:30. May skip it and have an early dinner
D - 93% lean cheeseburger on a sandwich thin with lettuce, tomato, red onion and canola mayo. Currently looking for a recipe of baked onion rings to go with it.
E - Spin
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Post by pamthomas46 on May 12, 2019 20:49:16 GMT
Accountability for ✅ Sunday, May 12
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, roasted veggies, fresh fruit compote ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on May 12, 2019 23:02:54 GMT
b- eng muffin w/ egg and cheese, 1% milk
l- grilled chicken sand, corn on cob, water
d- pizza, coke zero
sn- none
exercise- walked pm- 5530 steps
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