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Post by diva49 on May 13, 2019 10:01:59 GMT
B: scrambled egg on English muffin
L: tbd
S: tbd
D: chicken somehow
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Post by DotRen on May 13, 2019 12:29:05 GMT
Good morning!
B: coffee w/a splash of 1/2&1/2
L: scrambled eggs, steamed kale and sliced tomato - maybe bacon if I feel like making some
Snack: avocado w/everything but the bagel seasoning
D: ribeye; asparagus; brussels sprouts w/butter
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Post by zazzles on May 13, 2019 13:10:15 GMT
Breakfast
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Egg, scrambled (with butter and milk)
Bread, English Muffin, Oroweat, Extra Crispy
Butter, regular, with salt
Quest Chocolate Chip Flavored Protein Cookie
Lunch
Eating Out Plans cancelled
Marketside Cobb Salad
1 oz. Cheetos
Dinner
Lean Cuisine
Milk, Fairlife 1%
Who knows…so far:
Pineapple juice and a Little Debbie Cosmic brownie to bring up the blood sugar
Snacks
Diet Coke
Water
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Post by susiq25679 on May 13, 2019 14:19:51 GMT
S - Usual cofffee
B - Hummus/ff mozz/cucumber/shredded carrot wrap
L - RB/rf swiss/tomato lettuce wraps with canola mayo
S - Cantaloupe
D - Veal marsala with added mushrooms, roasted broccoli
E - DOR
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Post by pamthomas46 on May 14, 2019 0:06:52 GMT
Accountability for ✅ Monday, May 13
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, roasted veggies ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim; brown rice ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on May 14, 2019 0:53:59 GMT
b-omelet w/ onion and cheese, 2 slices bacon, 1% milk
l- egg salad sand, sun chips, sugar free pudding,water
d- ate out at local place- some kind of pasta (??), salad w/ blue cheese, unsweet tea, choc cake
sn- banana
exercise- walked during school, walked pm- 7750 steps
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