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Post by DebDoesWW on May 14, 2019 14:05:16 GMT
B - coffee
L - Greek yogurt, seaweed, tuna pouch, grapes, hard boiled egg
D - Mississippi pot roast, mashed potatoes, Southwest salad
S - SF jello
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Post by DotRen on May 14, 2019 14:13:22 GMT
Good morning!
I've been enjoying my egg lunch, so I think I'll keep doing it until I'm tired of it:
2-3 eggs scrambled w/chives , sometimes a little sour cream beat in at the end; sliced roma tomato and 1/2 an avocado (about 2oz) with 2T Bubbies sauerkraut for the probiotics.
I'm going to cook 3 pounds of ground beef later and make hamburger helper for the boys (DH was asking me to make some) and just package the rest in 4oz packs and freeze for quick taco salad for me and things like that.
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Post by diva49 on May 14, 2019 14:17:36 GMT
B: brown rice/quinoa, eggs, mushrooms
L: tbd cream of chicken vegetable soup
S: tbd HB eggs
D: lean pork somehow
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Post by susiq25679 on May 14, 2019 14:28:24 GMT
S - Usual coffee
B - Office breakfast - mini bagel w/rf veggie cream cheese, lots of fruit They brought in full size and I have the room to enjoy
L - RB/rf Swiss/tomato lettuce wraps with canola mayo
S - Canteloupe
D - Arctic char, sauteed spinach/mushrooms/bacon/garlic
E - 30 minutes spin/25 minutes weights
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Post by pamthomas46 on May 14, 2019 18:06:39 GMT
Accountability for ✅ Tuesday, May 14
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on May 14, 2019 19:22:16 GMT
Water
WW mini snack bars
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Post by finreporter on May 14, 2019 21:05:31 GMT
A colleague and I have jumped on the keto bandwagon and have decided to try it for 2 weeks fully committed. Probably somewhat modified but fully committed to sticking to this.
Today's food:
Ice coffee with splash of half and half and Splenda packet
Whole romaine head with medium rare filet mignon, homemade blue cheese dressing and onions
Chicken with 1/2 avocado and a pickle.
We started yesterday and I absentmindedly grabbed a handful of the girls' goldfish crackers without realizing it. I quickly spit them in the trash! I hadn't realized how mindlessly I'd been having a bite of this and a bite of that when only halfway committed to a diet!
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Post by mom2casey on May 14, 2019 22:58:29 GMT
b- turkey sausage scramble, 1% milk
l- left over veggie soup, 1/2 cheese sand, sugar free pudding, brownie in teacher's lounge, water
d- left over pasta from last night, salad, 2 slices(small) homemade whole grain bread, water, corn on cob
sn- apples, blueberries
exercise- walked at school- 7288 steps
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