What are you eating? WhatNOW?! WEDNESDAY 5/15/2019

Accountability for ✅ Wednesday, May 15
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, broccoli, cherries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, rf turkey bacon ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅

Ice coffee with half and half
Grass fed hamburger patties with cheddar and cut up on top of head of romaine with pickles, onions and homemade special sauce.
Chicken and avocado

Going out for drinks tonight (of course, right when I start a diet thing), but according to google research I can have white wine or spirits with soda water. So white wine it is. I'll stick to two only.

b- 2 eggs, 1 turkey sausage patty, eng muffin, 1% milk
l- tuna sand, lite pringles, sugar free pudding, water
d- chicken quesadilla, mini wholly guac, coke zero

sn- banana, gerber bar

exercise- walked during school, worked in my garden, walked dog pm- 10635 steps