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Post by diva49 on May 16, 2019 12:04:19 GMT
B: brown rice, mushrooms, eggs
L1: tbd tuna salad on Triscuit
L2: tbd vegetable soup banana, egg, Greek yogurt
D: slow-cooked pork somehow
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Post by DebDoesWW on May 16, 2019 13:53:31 GMT
B- coffee
L - spicy tuna pouch (I LOVE these things, I no longer have to deal with cats staring at me while preparing tuna), HB egg, seaweed snacks, Greek yogurt, grape tomatoes
D - buffalo chicken strips w/Greek yogurt "ranch, sweet potato waffle fries, roasted asparagus
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Post by susiq25679 on May 16, 2019 13:58:20 GMT
S - Usual coffee
B - Carrot cake oatmeal with cream cheese "frosting"
L - Chicken sausage, peppers, onions, velveeta on a 3 pt. Italian roll
D - NY strip steak w/WW hollandaise, caramelized onions, sauteed spinach/mushroom/garlic/bacon bits
E - Piyo
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Post by zazzles on May 16, 2019 15:24:35 GMT
Breakfast: Coffee, black, without sugar Coffee Mate, sugar free, Italian Sweet Cream Oatmeal, Quaker Fruit & Cream Instant Oatmeal (Strawberries or Peach) Milk, Fairlife Whole Lunch: Egg, hard boiled Mayonnaise, Best Foods, Canola Bread, English Muffin, Oroweat, Extra Crispy Peaches, without sugar Dinner: Bourbon-Brown Sugar Glazed Baby Back Ribs (Sur La Table)
Rice, white, long grain, cooked
Peas, green, cooked
Butter, regular, with salt
Milton’s Multi-Grain Crackers Salami and Provolone Fairlife Whole Milk Snacks: Weight Watchers Chocolate Caramel Mini Snack Bar Chips, Cheetos B - Carrot cake oatmeal with cream cheese "frosting" I’m always intrigued by this breakfast entry. Will you share how do you make this?
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Post by pamthomas46 on May 16, 2019 17:33:36 GMT
Accountability for ✅ Thursday, May 16
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, broccoli, cherries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on May 16, 2019 19:13:36 GMT
Iced coffee with half and half
Same deconstructed "Big Mac" salad for lunch (it's huge and very satisfying)
Chicken and avocado
Last night instead of chicken and avocado I had a wedge salad.
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Post by mom2casey on May 17, 2019 0:40:07 GMT
b- one egg omelet w/ cheese and onion, 2 slices bacon, 1% milk
l- arby's mid roast beef, salad, green beans, water, sugar free pudding
d- cheeseburger, baked beans, 3 hushpuppies, coke
sn- banana
exercise- walked during school, walked dog pm- 8143 steps
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