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Post by zazzles on Dec 18, 2016 16:19:36 GMT
Good morning.
Breakfast
SmartOnes frozen oatmeal with apples
Coffee w/SF Coffee Mate
Lunch
Egg salad on Sourdough roll (open face)
Milk
Dinner
Tamales w/Avocado
Snacks
SF chocolate pudding mousse
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Dec 18, 2016 16:56:43 GMT
B:egg/eggbeater scrambled on Ole spinach tortilla with Country Crock Light
L:grilled chicken breast tenderloin on HEB carb sense tortilla,salad,raspberries
D:chili beans,ff Greek yogurt with 100 cal pack dry roasted almonds
S:hot tea
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Post by gottakeeptryin on Dec 18, 2016 20:31:32 GMT
B - grilled cheese cooked in a tsp of tuscan herb evoo, greek yogurt
L - whole grain rice, oven roasted veggies and hummus
S - apple, and two small pieces of chocolate
D - salmon fillet, two slices fit/active whole grain bread, cheese slice and pickles
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Post by ann1953 on Dec 18, 2016 20:42:58 GMT
B Apple lite English muffin with peanut butter
L Tossed salad with evoo and balsamic dressing, chicken strips added along with chick peas
S pita bread and a cheese stick with marinated mushrooms
D Chili over angel hair pasta salad with low fat dressing.
S glass of wine!
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