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Post by diva49 on May 17, 2019 10:17:07 GMT
B: Bob's Red Mill 8-grain, egg, banana, Greek yogurt
L1: tbd tuna/slaw salad
L2: tbd
D: L/O chicken breast somehow
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Post by DotRen on May 17, 2019 11:08:20 GMT
Good morning!
B: coffee, trying "kitu super creamer" today. It's not real creamy and I probably won't buy it again because I'm not real impressed with the flavor.
Ingredients
Purified Water, Whey Protein Concentrate, Cream, Coconut MCT Oil, Monk Fruit, Natural Flavor, Potassium Phosphate, Gellan Gum.
L: burrito and cauliflower lime and cilantro rice (ole extreme wellness tortilla w/ground turkey, shredded iceberg, a little red onion and avocado, salsa)
D: ham and cauliflower casserole with cheese
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Post by zazzles on May 17, 2019 13:37:16 GMT
Breakfast:
Coffee w/SFCM
Banana Bread
Light & Fit FF Greek Yogurt
Lunch:
Marketside Chef Salad
Milton’s Multi-Grain Crackers
Dinner:
String Cheese
Chips Ahoy Thin Original Chocolate Chip Cookies
Fairlife Whole milk
Snacks:
Diet Coke
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Post by susiq25679 on May 17, 2019 13:47:46 GMT
S - Usual coffee
B - Frittata over arugula with evoo and lemon, 1/2 lite em
S - 1/2 everything bagel with lite veggie cream cheese
L - Avocado toast with cucumbers and shredded carrots, canteloupe
D - Oxtail stew with roasted root veggies
E - Circuit training
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Post by susiq25679 on May 17, 2019 13:51:27 GMT
Mike - 1/2 cup quick cooking oats, 1 cup unsweetened vanilla almond milk (or skim milk), 1/2-3/4 cup shredded/chopped carrots, preferred sweetener, cinnamon and vanilla to taste.
2 tbs. ff cream cheese, 1 tbs. sugar free pancake syrup mixed together. Spread on top. Optional: Chopped 100 cal pack of nuts if I have the points
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Post by finreporter on May 17, 2019 17:28:05 GMT
Few spoonfuls of whipped cream cheese (no bagel today!)
Chicken and avocado
Haven't decided yet if I'll do protein style cheeseburger from in n out or a breadless chicken, bacon, avocado sandwich from hook burger. I didn't have time last night to make my lunch for today so I need to go out.
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Post by zazzles on May 17, 2019 17:32:56 GMT
susiq25679 , thanks for the recipe. As soon as I have a kitchen I’ll give it a try.
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Post by pamthomas46 on May 17, 2019 17:49:38 GMT
Accountability for ✅ Friday, May 17
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, broccoli, cherries, minestrone ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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