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Post by bee on May 18, 2019 0:34:24 GMT
What can you do today to help you lose or maintain your weight?
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Post by bee on May 18, 2019 0:35:39 GMT
I can be AWARE and WILLING!
And ever so thankful that I belong to this group of marvelous, uplifting Ladies!
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Post by borntexan on May 18, 2019 2:36:58 GMT
Bee I feel very blessed for your support also.
I will be aware.We may eat lunch out but it's a senior portion so not as big a portion as normal so no overeating there.I will move and hydrate.If it's raining in the morning I will use my recumbent bike and walk in the house.
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Post by geminigrl on May 18, 2019 2:48:55 GMT
Bee j
Thx for starting our thread.
I am also grateful for our group-- the laughter, encouragement, helpful nudges, and sharing mean a great deal to me.
Willing to be willing is the gold key. Gets us moving in the right direction.
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Post by geminigrl on May 18, 2019 2:52:12 GMT
Becky
I did not get a chance to catch the later Friday posts. So pardon me if you already answered this question -- is your new bike assembled? Do you like it?
Ha ha ha. . . Lunch is my favorite meal to eat out. Smaller portions, lower prices...
Hope you have a nice walk.
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Post by cathygeha on May 18, 2019 6:45:14 GMT
I am willing to:
* do some form of exercise every time I get up from the chair I sit in most of the day (wall presses, squats, toe touches...something) it will be many times because I... * HYDRATE - drinking a lot of water will necessitate getting up often (see above) * fruit or veg at every meal * hit the ghg's
* hit the produce and grocery shops today to enable getting in the ghgs
Hope everyone has plans that will make their weekend enjoyable!
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Post by jamescat1 on May 18, 2019 7:15:22 GMT
We are in Croatia walking in Vukovar this Morgan’s Novi Sad later in the day. We opted to sleep till 7 and miss the lecture on Croatia. Yesterday we had to get up at 5:45 and since we read till midnight since there often isn’t time during the day.
It could be worse. We are not the people who close down the bar. Also today we both decided to not have sweets at breakfast. I had a vegetable omelette, 1 piece of bacon, a lot of melon and berries, a thin slice of a brown bread and coffee. Daily steps are good too.
Have a lovely day.
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Post by diva49 on May 18, 2019 9:34:41 GMT
Good morning, all!
Prayers continue... esp for our ailing posters & Loved Ones... and those under particular stress... and {{{HUGS}}}... and thankYouThankYouTHANKYOU for your prayers for me and my family...
Extra prayers for all our posters & Loved Ones with medStuff going on this week...
🌿🌹🌿🌹🌿🌹🌿🌹🌿
Heading out to Young Marines with the Kressling for the May drill. BBL.
Coffee... ☕☕☕... need coffee...
🌿🌹🌿🌹🌿🌹🌿🌹🌿
Have a healthy-eating day, all.
🌿🌹🌿🌹🌿🌹🌿🌹🌿
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Post by susiq25679 on May 18, 2019 10:31:03 GMT
Heading out to feed the ferals with Charlie. Then much needed coffee. Handyman got all tasks accomplished so now I have A LOT of work to clear that space.
Definitely appreciate our group and sorry I don't have more time for personals at the moment.
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Post by ann1953 on May 18, 2019 11:13:21 GMT
Good morning Bee Becky June Cathy Audrey MJ Susi and AWF. Bee so great to have you back. You were missed. Thank you for getting us started today  Also grateful for having you as a friend. I shall be aware and willing right along with you. Becky I so enjoy the senior portions. They take the 'guess work' out of it LOL. Hopefully it won't rain on your parade. We are supposed to have a few days of sunshine, blue skies. Right now they are correct
Audrey yeah to limiting sweets. It's hard anytime..but especially when on vacation.
Cathy, hope you score some good produce deals. I'm all stocked up in that department!
Hi June...hope you and R have a wonderful day just doing whatever it is that you do and enjoying it. MJ enjoy the New Marines and coffee! Susi yeah to the handyman finishing up his tasks. Enjoy the feeding and walking Yesterday I did a little more snacking than usual last night. Oh well...I tracked it to the best of my ability and shall move on today. Wishing AWF a great Saturday! At least I'll get some good outdoor stepping in! |
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Post by geminigrl on May 18, 2019 11:40:03 GMT
Saturday's goals
Lock and load-- preplanning and pretracking.
Make a Rulli run-- shake up my usual produce buys by shopping at a family-owned Italian grocery store.
Walk.
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Post by gottakeeptryin on May 18, 2019 11:50:53 GMT
Good morning. Sorry I never made it by yesterday. We were extremely busy at work yesterday and afterwards I we had plans with some friends. Was not a good day food wise but today I am resetting. Coffee, walk, church clerical and chores around the house is my day today and most importantly to stay OP. Bee, I am really glad things are going well for you and that you made it back home. I pray you continue to heal and get back to your normal activities. June, continued prayers/well wishes for you and R. Add me in as thankful for the group...could not do it without yall Becky, enjoy lunch out. how are you enjoying your new bike? Cathy, good plans...I got my first watermelon this week and was pretty tasty. Audrey, enjoying your pics! MJ, you look so good! love your new pic. Susi, glad the handy man was able to come...i know you were uncertain about the weather. have a great productive day. Ann, sounds like we both had a snacky night...I join you in moving on |
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Post by geminigrl on May 18, 2019 12:21:16 GMT
Ann
Night can be tricky when it comes to snacking.
Goodfor you that you tracked and moved on.
Audrey
Ha ha ha... here's a Croatia tidbit that you may have missed when you skipped the morning talk.
Croatia once was heavily forested. Many trees were harvested and used to shore up and stabilize structures.
Great job putting your "travel" goals into concrete actions.
Becky
Are you dodging raindrops w/ that line of severe storms hitting east Texas, OKL, and Arkansas? That storm system will here the Great Lakes on Sunday.
Bee j
Hope that you slept well in your own bed.
Ha ha ha... like Ann I thought about you putting on your "aware glasses" and filling your water glasses.
Cathy
Love that you have a long list of exercises to get "out" of a book & your reading chair.
As a reader & a teacher, I know how easy it is to stay put and soldier on or escape into a good story.
When I have a day where I must grade, grade, and grade some more, I set an alarm on my phone to remind me.
Happy hunting at the grocery store.
.LaDonna
Hope that your Saturday moves at a slower pace than yesterday.
The reset button is our friend. Is so much healthier to just get back into your lane.
Mj
Have fun at YM w/ Kressling.
Pam
Ha ha ha. . . loved that you dedicated yesterday to PAMpering yourself.
Susi
Ha ha ha... crazy how hiring work done still creates weekend work for you!
Glad that your handyman could get so much accomplished Friday.
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Post by geminigrl on May 18, 2019 12:31:47 GMT
Thx again for all your prayers and kind words as R recuperates.
I wanted to believe the surgeon's optimistic projection about post-op expectations. I was prepared for a rough go two looooong weeks.
Just happy that R is doing so well, so quickly.
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Post by ann1953 on May 18, 2019 12:40:50 GMT
My snacking added 1.5 to me LOL. Oh well... I know what to do to git r done June hope you score some good and different produce. I am so happy that R is doing so well. LaDonna missed you yesterday, but I do get being busy! Glad I wasn't along with my snack a thon Well, time for me to get a move on. For some reason I'm having problems syncing my garmin to the weight watchers site. Of course they say it's my device...that gets OLD really quick. I'll just keep on walking and hopefully it will fix itself. I did all they asked of me ans still..............not working. Waving and wishing all a wonderful day. |
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Also grateful for having you as a friend. I shall be aware and willing right along with you.