WALK/JOG/RUN-U CHOOSE!! Winter Challenge -Tues- Welcome all!

djpiper
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Posts: 2,468

WALK/JOG/RUN-U CHOOSE!! Winter Challenge -Tues- Welcome all! Feb 21, 2017 16:54:06 GMT

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Post by djpiper on Feb 21, 2017 16:54:06 GMT

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6
Sue- 203

Hello! It's Tuesday and today's challenge -work those arms!

Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs

djpiper
Mythical Member

Posts: 2,468

WALK/JOG/RUN-U CHOOSE!! Winter Challenge -Tues- Welcome all! Feb 21, 2017 16:55:59 GMT

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Post by djpiper on Feb 21, 2017 16:55:59 GMT

Hello everybody! I didn't mean to be mia, didn't even realize it! It was nice to have a long weekend including not using a computer at all! I've got some catching up to do!

Well, my weight jumped up 2 pounds, arg! But it's feedback and I got back on track and at the moment it's down three pounds for a net loss of 1 pound. Now to stick with it!

sunrose49
Legendary Member

Posts: 6,122

WALK/JOG/RUN-U CHOOSE!! Winter Challenge -Tues- Welcome all! Feb 21, 2017 20:36:45 GMT

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Post by sunrose49 on Feb 21, 2017 20:36:45 GMT

Debbie thanks for the start. Glad you had a good weekend. You are right it is feedback. Ugh Maddie just came in and always has to bug me when I am on the computer.

Waving to Amy and Mo

Brenda

djpiper
Mythical Member

Posts: 2,468

WALK/JOG/RUN-U CHOOSE!! Winter Challenge -Tues- Welcome all! Feb 21, 2017 20:50:25 GMT

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Post by djpiper on Feb 21, 2017 20:50:25 GMT

Hi Brenda! Did Maddie turn into a cat, lol? 'cuz that's what cats do whenever someone wants to use a computer or read the newspaper or write a letter, etc.

I went a pretty long time without picking up any of the bugs going around but the cold season finally caught up to me. I think I'm going to head home from work and hop on the gazelle for a bit before curling up in bed and getting some sleep.

djpiper
Mythical Member

Posts: 2,468

WALK/JOG/RUN-U CHOOSE!! Winter Challenge -Tues- Welcome all! Feb 21, 2017 20:59:10 GMT

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Post by djpiper on Feb 21, 2017 20:59:10 GMT

Mo, WTG on your great WI!

Brenda, WTG on your home WI and wow! WTG on your steps! 17,000 in one day, impressive! I hear you on the slow walk. When don't mind slowing down my pace to enjoy someone's company but enough is enough!

Amy, hope you are feeling more energetic and especially hope you aren't getting a cold!

amyrs
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722

Posts: 10,106

WALK/JOG/RUN-U CHOOSE!! Winter Challenge -Tues- Welcome all! Feb 21, 2017 23:29:30 GMT

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Post by amyrs on Feb 21, 2017 23:29:30 GMT

I am getting 10,000 steps a day mostly from pacing with anxiety I m trying to get rid of Social Security Disability on my fathers count and retire on my account. Mine would be less money but under 100 percent of poverty the only group my governor will give Medicaid too. With changes coming I will lose my Medicaid. Ao I talked with my case manager today and my house representative from Congress.
We my case manager will have an phoneI am trying to stay up to 10pm and sleep late. appointment with Social Security, April 11 is a long way away. I want the congressman to be faster. I am so anxious. I am having trouble eating all I should in a day.

Madison Wisconsin (263.6/173.6/155
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,106	WALK/JOG/RUN-U CHOOSE!! Winter Challenge -Tues- Welcome all! Feb 22, 2017 5:39:51 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Feb 22, 2017 5:39:51 GMT That did not make sense. I am trying to get of SS disability on my fathers account
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

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WALK/JOG/RUN-U CHOOSE!! Winter Challenge -Tues- Welcome all!

Post by djpiper on Feb 21, 2017 16:54:06 GMT

Post by djpiper on Feb 21, 2017 16:55:59 GMT

Post by sunrose49 on Feb 21, 2017 20:36:45 GMT

Post by djpiper on Feb 21, 2017 20:50:25 GMT

Post by djpiper on Feb 21, 2017 20:59:10 GMT

Post by amyrs on Feb 21, 2017 23:29:30 GMT

Post by amyrs on Feb 22, 2017 5:39:51 GMT

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