What Are You Eating? Saturday, May 18, 2019

Accountability for ✅ Saturday, May 18
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, broccoli, cherries, minestrone, zucchini ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅