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Post by diva49 on May 19, 2019 11:16:59 GMT
B: Bob's Red Mill 8-grain, banana, egg, Greek yogurt
L1: tbd Sunday Steak Dinner at Charlie Brown's Fresh Grille
L2: tbd
D: tbd lean deli ham & Daiya cheddar
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Post by DotRen on May 19, 2019 12:46:23 GMT
Good morning!
B: coffee w/kitu creamer (honestly not feeling this creamer, it's got good "macros" but I'm finding it makes me hungry and I almost never eat breakfast because I don't have an appetite in the morning)
L: weather permitting grilled ribeye, roasted asparagus and steamed green beans
D: salad w/tuna or sardines
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Post by zazzles on May 19, 2019 13:52:26 GMT
Breakfast:
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Any-Fruit-Will-Do-Muffins with Streusel Toppings (Cooks Illustrated)
Lunch:
Instant Pot Pasta Fagioli Soup (PressureLuck)
Dinner:
Snacks:
Diet Coke; Water
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Post by pamthomas46 on May 19, 2019 17:56:31 GMT
Accountability for ✅ Sunday, May 19
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, broccoli, cherries, minestrone ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings?1 Dannon light and fit ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, turkey breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by susiq25679 on May 19, 2019 21:54:26 GMT
S - Usual coffee
B - Favorite poached egg breakfast over arugula w/evoo and lemon, 1/2 lite em
L - Yuengling Black and Tan, baked chips and light ranch
D - Braised oxtails, light garlic roll, cucumber salad, glass of wine
S - Canteloupe
E - Spin
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