|
|
Post by diva49 on May 20, 2019 9:44:17 GMT
B: Greek yogurt, banana, Triscuits
L1: tbd Wendy's garden salad (no dressing); 1/2 small chili
L2: tbd
D: tbd
|
|
|
|
Post by DotRen on May 20, 2019 13:37:59 GMT
I had son get my crockpot out so I don't have to try to actively cook while my hand recovers from whatever the heck I did to my thumb.
B: coffee w/kitu creamer (I wish I'd bought a smaller carton lol)
L: not sure, I need to cook the cauliflower I riced, so probably just steamed with a little garlic olive oil and some tuna
D: crockpot roast, green beans, maybe some cucumber slices
|
|
|
|
Post by zazzles on May 20, 2019 13:47:55 GMT
DotRen , welcome to the drum and fife corps, I hope your thumb recovers quickly. Breakfast: Coffee, black, without sugar Coffee Mate, sugar free, Italian Sweet Cream Any-Fruit-Will-Do-Muffins with Streusel Toppings (Cooks Illustrated) Lunch: Egg, hard boiled
Mayonnaise, regular
Bread, English Muffin, Oroweat, Extra Crispy
Yogurt, Greek, Dannon Light & FitMarketside Cobb Salad Milton’s Multi-Grain Crackers White Cheddar Cheese Dinner: Lean Cuisine Simple Favorites Lasagna with meat sauce Peas, green, cooked Butter, regular, with salt Milk, Fairlife 1% Snacks: Diet Coke Water
|
|
|
|
Post by susiq25679 on May 20, 2019 14:38:04 GMT
S - Usual coffee
B - Goat cheese and veggie frittata over arugula with evoo and lemon, 647 wheat toast
L - Stuffed portobello on a sandwich thin, canteloupe
D - Pork chop with roasted broccoli
E - DOR
|
|
|
|
Post by finreporter on May 20, 2019 17:08:48 GMT
Ice coffee with half and half
Filet mignon medium rare, sliced on lettuce with chopped apple and homemade blue cheese dressing
Not sure what will be dinner. I will be going to the store today and getting some spaghetti squash and some other items so probably roasted spaghetti squash with homemade cheese sauce and bacon.
|
|
|
|
Post by pamthomas46 on May 20, 2019 19:33:10 GMT
Accountability for ✅ Monday, May 20
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, broccoli, cherries, minestrone ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim, whole grain rice ✅
3.Did you include at least 2 dairy servings? light and fit strawberry cheese cake ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, turkey breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
