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Post by diva49 on May 21, 2019 12:13:30 GMT
B: brown & wild rice, mushrooms, eggs
L1: tbd Amy's organic veg soup, diced chicken breast, Triscuits
L2: tbd
D: tbd Best beef franks
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Post by susiq25679 on May 21, 2019 14:08:04 GMT
S - Usual coffee
B - Ricotta stuffed french toast with strawberry compote, fresh strawberries and sugar free syrup.
L - BLT with cheese on 647 wheat w/canola mayo
D - Pan fried panko crusted striped bass, roasted or grilled broccoli
E - 30 minutes spin/25 minutes weights
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Post by DotRen on May 21, 2019 14:36:28 GMT
B: coffee
L: tuna and green beans
D: ham and cheesy cauliflower
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Post by zazzles on May 21, 2019 16:12:58 GMT
Breakfast:
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Oatmeal, Quaker Fruit & Cream Instant Oatmeal (Strawberries or Peach)
Milk, Fairlife 1%
Lunch:
Bread, hot dog roll or bun
Mayonnaise, regular
Ball Park Beef franks
Dinner:
Glazed Meatloaf (ATK)
Rice, white, long grain, cooked
Milk, Fairlife 1%
Cheeseburger atop lettuce & tomatoes
Onion rings
Diet Dr. Pepper
Snacks:
Diet Coke
Water
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Post by finreporter on May 21, 2019 18:05:34 GMT
Baked chicken breast with bacon, cheddar, avocado, yellow grape tomatoes and arugula.
Spaghetti squash with homemade cheese sauce and bacon.
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Post by pamthomas46 on May 22, 2019 1:31:27 GMT
Accountability for ✅ Tuesday, May 21
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, lettuce and tomato ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? light and fit strawberry cheese cake ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, turkey breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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