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Post by diva49 on May 22, 2019 9:45:03 GMT
B: Bob's Red Mill 8-grain, egg, banana, Greek yogurt
L1: tbd Jersey Mike's #2
L2: tbd
D: chicken somehow hamburger & fries
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Post by DebDoesWW on May 22, 2019 13:54:16 GMT
B - coffee
L - Olé wrap burritos, dannon coconut Greek
D- London Broil, corn on cob, Caesar salad
S - SF gelatin, dollop of whipped cream
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Post by susiq25679 on May 22, 2019 13:56:36 GMT
S - Usual coffee
B - Goat cheese/veggie frittata over spring mix w/evoo and lemon, 647 wheat toast
L - Pizza - Joey Tomatoes (one of my companies) has great pizza and it's free for me but I rarely get it for some reason. I'll top it with arugula and balsamic glaze
D - Veggie and cheese stuffed portobello mushroom
E - Spin
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Post by finreporter on May 22, 2019 17:04:28 GMT
Same lunch as yesterday (baked chicken with slice of cheddar, bacon, grape tomatoes, avocado and arugula)
A friend is grilling kebabs for us tonight so that will be dinner. And he always has wine so probably a glass of wine too.
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Post by pamthomas46 on May 22, 2019 20:18:14 GMT
Accountability for ✅ Wednesday, May 22
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? light and fit strawberry cheese cake ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, turkey breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on May 22, 2019 21:50:52 GMT
Breakfast:
Coffee w/SFCM
Quaker instant fruit & cream oatmeal
Fairlife 1% milk
Lunch:
Country-fried steak; gravy; poached egg; sourdough toast; fresh fruit
Dinner:
Hot dogs & Buns
Mayo
Cheetos
Fairlife 1% milk
Snacks:
Diet Coke; Water
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