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Post by diva49 on May 23, 2019 9:37:32 GMT
B: potato, mushrooms, egg, Daiya cheddar L1: tbd Amy's chunky veg soup, ground turkey, triscuit L2: tbd Bob's Red Mill 8 Grain, banana, egg, Greek yogurt D: tbd brown rice & quinoa mashed potato, shredded pork, broccoli |
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Post by susiq25679 on May 23, 2019 14:05:07 GMT
S - Usual coffee
B - Hummus/blue cheese/ajvar/shredded carrots/cucumber lavash wrap
L - BLT w/velveeta on 647 wheat with canola mayo, orange
D - BBQ chicken, portobello mushroom stuffed with peppers/onion/ff mozzarella
E - Piyo
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Post by zazzles on May 23, 2019 15:04:07 GMT
Breakfast:
Thursday—Calories: 240 SmartPoints: 8
Breakfast:
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Oatmeal, Quaker Fruit & Cream
Milk, Fairlife 1%
Lunch:
Egg salad on bagel thin
Peaches, without sugar
Jell O Temptations Cheesecake Snacks, Strawberry Cheesecake
Dinner:
Crock Pot Sesame Honey Chicken (Skinnytaste)
Rice, white, long grain, cooked
Milk, Fairlife 1%
Snacks:
Diet Coke; Water
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Post by DotRen on May 23, 2019 16:32:58 GMT
B: coffee
L: not sure, maybe tuna, no appetite yet
D: pulled pork tacos (trying a new tortilla: Susalia -they're a corn and nopales prebiotic fiber tortillas. Same size as a standard corn tortilla with 3g net carbs per 2 tortillas)
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Post by pamthomas46 on May 23, 2019 17:26:22 GMT
Accountability for ✅ Thursday, May 23
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, broccoli, asparagus, tomato, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? light and fit strawberry cheese cake ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, shrimp ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on May 23, 2019 18:02:59 GMT
Deconstructed "Big Mac" salad.
Not sure what to make for dinner yet.
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