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Post by diva49 on May 24, 2019 10:55:21 GMT
B: Greek yogurt, pineapple, shredded wheat/bran
L1: tbd
L2: tbd
D: turkey breast, brown rice/quinoa, mixed vegetables
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Post by DotRen on May 24, 2019 13:20:56 GMT
B: coffee and (hurrah!) the last of the kitu creamer lol
L: maybe a cheeseburger patty and salad - undecided
D: leftover pulled pork, cucumber/sour cream salad
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Post by susiq25679 on May 24, 2019 15:10:57 GMT
S – Usual coffee
B – Hummus, ajvar, lettuce wrap
L – Greek style salad (incl. kalamata olives and pepperoncini) with chicken, homemade sherry vinaigrette
D – Penne w/pesto clam sauce, salad w/ov, light garlic bread
E – Circuit training
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Post by finreporter on May 24, 2019 17:09:34 GMT
Whipped cream cheese for bagel day.
Same Big Mac salad as yesterday.
Not certain of dinner but I have a head of broccoli that needs to get eaten soon. Probably roasted with oil and balsamic vinegar and cheddar cheese.
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Post by pamthomas46 on May 24, 2019 18:58:43 GMT
Accountability for ✅ Friday: oMay 24
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, broccoli, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? light and fit strawberry cheese cake ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, turkey breast✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on May 24, 2019 21:02:40 GMT
Breakfast: Coffee, black, without sugar Coffee Mate, sugar free, Italian Sweet Cream Oatmeal, Quaker Fruit & Cream Milk, Fairlife 1% Lunch:Pizza Dinner: Steak, Salisbury Potatoes, baked, plain Carrots, cooked Butter, regular, with salt Milk, Fairlife 1% So Fin ( finreporter ) how is the Keto thing going for you? You haven’t updated the info in your signature area since December! Inquiring minds want to know!
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Post by finreporter on May 24, 2019 21:23:57 GMT
Since I only ever post from my phone I forgot I have a signature! None of them show up on the mobile version I guess.
I lost 5 lbs in the first 9 days, now I'm on day 12. Still holding at the 5 lb loss. It is shockingly easy to be on keto.
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Post by mom2casey on May 25, 2019 0:12:14 GMT
b- 2 eggs, 2 slices bacon, 1/2 eng muffin, 1 1/2 glasses 1% milk
l- chicken sand, sun chips, water
d- grilled chicken sand w/ provolone, mashed potatoes, unsweet tea
sn- none
exercise- worked around the house, walked dog am/pm- 8157 steps
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Post by zazzles on May 25, 2019 0:50:11 GMT
Since I only ever post from my phone I forgot I have a signature! None of them show up on the mobile version I guess. I lost 5 lbs in the first 9 days, now I'm on day 12. Still holding at the 5 lb loss. It is shockingly easy to be on keto. Great! Congratulations. |
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