WALK/JOG/RUN U CHOOSE WINTER CHALLENGE WEDNESDAY

amyrs
Legendary Member

722

Posts: 10,106

WALK/JOG/RUN U CHOOSE WINTER CHALLENGE WEDNESDAY Feb 22, 2017 7:45:19 GMT

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Post by amyrs on Feb 22, 2017 7:45:19 GMT

WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!

Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!

This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6
Sue- 203

Hello! It's Wednesday and today's challenge is to journal!

Challenges this week:
Sun -go the extra mile!
Mon -OP day
Tues -work those arms!
Wed -journal it
Thurs -at least 6 servings water
Fri -at least 5 servings fruits&veggies
Sat -work those abs

Madison Wisconsin (263.6/173.6/155
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs
Legendary Member

722

Posts: 10,106

WALK/JOG/RUN U CHOOSE WINTER CHALLENGE WEDNESDAY Feb 22, 2017 7:54:40 GMT

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Post by amyrs on Feb 22, 2017 7:54:40 GMT

I put 36 as maintenance points. when I tracked. I need 1550 calories and can lose on these 36 points. Especially with 10,000 steps a day. i did not get these yesterday. Learned I can't retire on my own till age 65. But I can argue to get Social Security Disability on my record. And I think my case manager and Dr. will agree with this. Only hope is that 3 Republican senators voteno on block granting Medicaid. in the uS congress. I can retire in 2019 on my own record when I am 65.

Madison Wisconsin (263.6/173.6/155
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,106	WALK/JOG/RUN U CHOOSE WINTER CHALLENGE WEDNESDAY Feb 22, 2017 8:07:19 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Feb 22, 2017 8:07:19 GMT I di get 10,000 steps yesterday. I can't sleep. I fell asleep earlier in the day and woke up at midnight.
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

finaldescent
Transcendent Member

Posts: 1,194

WALK/JOG/RUN U CHOOSE WINTER CHALLENGE WEDNESDAY Feb 22, 2017 10:28:30 GMT

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Post by finaldescent on Feb 22, 2017 10:28:30 GMT

Amy I hope the system works for you to retire early.

Jim and I had a good time on our trip. Of course I am up like 4 pounds so hopefully it will be gone again by the weekend!

Here's to an OP day for everyone.

amyrs
Legendary Member

722

Posts: 10,106

WALK/JOG/RUN U CHOOSE WINTER CHALLENGE WEDNESDAY Feb 22, 2017 11:06:13 GMT

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Post by amyrs on Feb 22, 2017 11:06:13 GMT

mo i have been getting Social Security Disability since my father died on his recored. I was before that getting SSI for disability before he died. I figured out I was disabled at age 22 not younger and therefore I am not eligible for disability on his account. I don't retire it would be the same amount If I get what I worked for disability and SSI. So all I need is my doctor saying I was disabled at age 22 not 21 and I get it on my own I can finally eat this morning knowing I can change it. I already have almost 7000 steps from pacing, i go to WW Saturday only. Russ will take me Saturday. Usually his niece Anne goes with me

Madison Wisconsin (263.6/173.6/155
halfway between 5.5 and 5.6 in height. restarting April 20, 2024

amyrs Legendary Member 722 Posts: 10,106	WALK/JOG/RUN U CHOOSE WINTER CHALLENGE WEDNESDAY Feb 22, 2017 12:07:49 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amyrs on Feb 22, 2017 12:07:49 GMT i almost have 10,000 steps.9342. all from pacing.
	Madison Wisconsin (263.6/173.6/155 halfway between 5.5 and 5.6 in height. restarting April 20, 2024

sunrose49
Legendary Member

Posts: 6,122

WALK/JOG/RUN U CHOOSE WINTER CHALLENGE WEDNESDAY Feb 22, 2017 13:30:13 GMT

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Post by sunrose49 on Feb 22, 2017 13:30:13 GMT

Good morning

Amy thanks for the start and so sorry you have to deal with all that stuff. Hang in there.

Mo good to see you. That's great you and Jim had a good time!

Debbie how are you today?

Off to get on the TM. Need to be more mindful of my steps.

Brenda

Post by amyrs on Feb 22, 2017 7:45:19 GMT

Post by amyrs on Feb 22, 2017 7:54:40 GMT

Post by amyrs on Feb 22, 2017 8:07:19 GMT

Post by finaldescent on Feb 22, 2017 10:28:30 GMT

Post by amyrs on Feb 22, 2017 11:06:13 GMT

Post by amyrs on Feb 22, 2017 12:07:49 GMT

Post by sunrose49 on Feb 22, 2017 13:30:13 GMT

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