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Post by NatureLover on Feb 22, 2017 16:34:06 GMT
The Mind ☯ Body ☯ Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by NatureLover on Feb 22, 2017 16:38:02 GMT
Hellooooo out there! I'm back from an emergency run to the ophthalmologist. (OMG can't believe I spelled that right the first time!) My eye had been getting more and more swollen and red and yucky so I called this morning and they were able to get me in. I prefer going to him in an emergency rather than the walk-in because he knows exactly what's going on, and gives you a sample script from a shelf in his office so two birds with one stone. Fortunately it is just an allergy attack in one eye - whew! Daily Affirmation - health is wealth. Fitness Report - killer Pilates class last night - she was brutal! Only the other lady let loose with a noxious, room filling fart during the final stretches. I am hoping the teacher didn't think it was me. Health Goal - take care of my eye. Gratitude - a real good eye doctor and easy diagnosis. Hello to anyone who comes by.
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Post by stillness on Feb 22, 2017 20:06:19 GMT
Good Afternoon, Angels:
Hope you're each enjoying some Spring-like weather and no flooding.
Pat: I am relieved to hear your eye is okay. I hope the discomfort eases quickly.
Lisa: You're already on a gardening-roll! It must feel so good to have the clients wanting your designs and in time for you to work on them yet (I assume) before the season really kicks in. I don't know about where you are but, here, we can still get some serious snow. I haven't been outside to garden yet but the snow is gone for now and I'm watching the bulbs peek out. It'd be fine with me if Spring came early. As long as we didn't have a sudden Winter storm in late April-May, like last year. ( ...makes plants very unhappy.) I need to get some seeds planted!!
I just got back from PT. Finding her was a god-send. If you ever have unexplained pelvic pain, find a PT with experience in pelvic pain. The things we never learn about our bodies (and the doctors are only just starting to get a grasp on this condition)!
Daily Affirmation: Be true to myself
Fitness Goal: Barbell club this evening
Health Goal: Keep on tracking and eating healthy
Gratitude: For my PT!!
Suzanne
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Post by missbliss on Feb 22, 2017 23:38:19 GMT
Pat, I'm so glad you could get in to the doc! It seems many don't leave any free spots for urgent care these days. Hope your on the mend soon!
Suzanne, what pelvic condition are you speaking of? My MIL has had a pelvic condition for a long time and nobody seems to be able to help her. She's been to several docs about it. Hmmm.
I actually started to work for the contractors today. They hired me to teach the guys how to dormant prune. Not sure they understood it all, since some have very little English, but by doing it I think they got the jist of it. Then we had a field trip with the HS Garden Club to a guys house who has a greenhouse and collects plants from around the world. Very interesting for sure!
It was 70 today! Unbelievable! So I've fired up the grill, whoo hoo!
affirmation - I respect portion sizes health goal - no snacking after dinner fitness goal - 5 hrs sawing off branches, crawling under brush, etc. I'm tired! fitness report - great UBWO last night, I woke up so sore, but the yardwork really helped loosen up. gratitude - a night to relax!!!!!!!!!!!
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