Post by cathygeha on Jun 8, 2019 6:43:49 GMT
100 Day Challenge 💯
If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.
After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.
YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!
~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~
Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc
If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/
And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg
If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.
After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.
YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!
~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~
Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc
If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/
And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg
GHGs - had the white rice at breakfast but whole grain toast for lunch so 1/2-1/2 for that section
The other thing I often do is track exchanges instead. In 1984 when I joined you started with 2 exchanges of bread/cho and a LOT of protein with the bread moving up to 3 servings eventually and like 7 protein. Then later on they kind of balanced carb and protein exchanges and made them equal even though that meant more calories of carb than protein. I think we have to figure out what works for us as individuals. I have on paper: points, core/sft, My Plate servings by food and calorie level, My Pyramid exchanges by calorie level, etc. In the end I think most about My Plate as it seems easiest: 1/4 protein, 1/4 carb, 1/2 vegetable then add in a fruit and dairy and the oil for the day. It is easy for me to get way more carb than protein doing a more vegetarian/vegan diet than omnivore/carnivore one... I wish I had a larger freezer as I love having some frozen fruit and veg on hand. The freezer is so small and filled with grains and nuts (to avoid bugs) and ice cube trays/bucket that there is no room for food! 
