💯100 Day Challenge - June 9 - Day 10 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,141

Member is Online

💯100 Day Challenge - June 9 - Day 10 Jun 9, 2019 6:46:50 GMT pamthomas46 likes this

Quote

Post by cathygeha on Jun 9, 2019 6:46:50 GMT

100 Day Challenge 💯

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~

Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,141 Member is Online	💯100 Day Challenge - June 9 - Day 10 Jun 9, 2019 6:48:10 GMT cj59 and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Jun 9, 2019 6:48:10 GMT It was a good day!

klf722 Legendary Member Posts: 3,382	💯100 Day Challenge - June 9 - Day 10 Jun 9, 2019 11:26:11 GMT cj59 and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by klf722 on Jun 9, 2019 11:26:11 GMT

starchild68 Legendary Member committed to tracking! Posts: 3,809	💯100 Day Challenge - June 9 - Day 10 Jun 9, 2019 16:04:44 GMT cj59 and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by starchild68 on Jun 9, 2019 16:04:44 GMT 😐 Saturday was a neutral day. I made a veggie omelette for breakfast, a big salad for lunch. But leftover pasta for dinner, and I ate too much.
	"Hope we have as an anchor of the soul," Heb 6:18-19 Goals for 2024 ♥ No sugar added (mostly) ♥ Uncluttered ♥ Sleeping well

pamthomas46 Legendary Member Posts: 10,446	💯100 Day Challenge - June 9 - Day 10 Jun 9, 2019 20:24:38 GMT via mobile cj59 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pamthomas46 on Jun 9, 2019 20:24:38 GMT 😊

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,141

Member is Online

💯100 Day Challenge - June 9 - Day 10 Jun 10, 2019 6:04:43 GMT

Quote

Post by cathygeha on Jun 10, 2019 6:04:43 GMT

Jun 9, 2019 16:04:44 GMT starchild68 said:

😐 Saturday was a neutral day. I made a veggie omelette for breakfast, a big salad for lunch. But leftover pasta for dinner, and I ate too much.

After your comment about the scale being up...could it be calories and not flour that is the culprit? It is an interesting experiment you are doing. Do you count calories, points or???

cj59 Legendary Member Posts: 4,604	💯100 Day Challenge - June 9 - Day 10 Jun 10, 2019 19:30:46 GMT cathygeha likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cj59 on Jun 10, 2019 19:30:46 GMT Sorry I didn't make it here yesterday, I was in a crummy mood and didn't feel like "talking", but at least I had a day

starchild68
Legendary Member

committed to tracking!

Posts: 3,809

💯100 Day Challenge - June 9 - Day 10 Jun 10, 2019 22:43:57 GMT

Quote

Post by starchild68 on Jun 10, 2019 22:43:57 GMT

Jun 10, 2019 6:04:43 GMT cathygeha said:

could it be calories and not flour that is the culprit?

I had to laugh, as it is indeed the calories that are, ultimately, the culprit. Too much of any food (even the "point-free" foods) can contribute to weight gain but some foods are more likely for me to overeat. My oversized portions are generally of things like pasta or pizza. I don't feel satisfied with just one little scoop or one little slice. If I eat "off program" completely (i.e. way outside of my daily/weekly point budget) it might be pancakes at a diner (and I was doing this fairly frequently for awhile) or the hot rolls at a dinner or a "special" dessert at a festival. Maybe a big ice cream sundae on a hot day, but that's another story, one bad habit at a time, LOL! Anyway, my intention is to change my habits and to find healthier alternatives to the calorie-dense foods that I tend to overeat.

Last Edit: Jun 10, 2019 22:48:35 GMT by starchild68

"Hope we have as an anchor of the soul," Heb 6:18-19

Goals for 2024
♥ No sugar added (mostly)
♥ Uncluttered
♥ Sleeping well

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,141

Member is Online

💯100 Day Challenge - June 9 - Day 10 Jun 11, 2019 7:29:54 GMT

Quote

Post by cathygeha on Jun 11, 2019 7:29:54 GMT

Jun 10, 2019 19:30:46 GMT cj59 said:

Sorry I didn't make it here yesterday, I was in a crummy mood and didn't feel like "talking", but at least I had a

day

Glad you checked in...no matter what kind of day you had

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,141

Member is Online

💯100 Day Challenge - June 9 - Day 10 Jun 11, 2019 7:31:46 GMT

Quote

Post by cathygeha on Jun 11, 2019 7:31:46 GMT

Jun 10, 2019 22:43:57 GMT starchild68 said:

I had to laugh, as it is indeed the calories that are, ultimately, the culprit. Too much of any food (even the "point-free" foods) can contribute to weight gain but some foods are more likely for me to overeat. My oversized portions are generally of things like pasta or pizza. I don't feel satisfied with just one little scoop or one little slice. If I eat "off program" completely (i.e. way outside of my daily/weekly point budget) it might be pancakes at a diner (and I was doing this fairly frequently for awhile) or the hot rolls at a dinner or a "special" dessert at a festival. Maybe a big ice cream sundae on a hot day, but that's another story, one bad habit at a time, LOL! Anyway, my intention is to change my habits and to find healthier alternatives to the calorie-dense foods that I tend to overeat.

You do know what is happening and have made adjustments that will help you achieve your goal. I, too, find carbs are the culprit...unless it is wine too many days in a row

💯100 Day Challenge - June 9 - Day 10

Post by cathygeha on Jun 9, 2019 6:46:50 GMT

Post by cathygeha on Jun 9, 2019 6:48:10 GMT

Post by klf722 on Jun 9, 2019 11:26:11 GMT

Post by starchild68 on Jun 9, 2019 16:04:44 GMT

Post by pamthomas46 on Jun 9, 2019 20:24:38 GMT

Post by cathygeha on Jun 10, 2019 6:04:43 GMT

Post by cj59 on Jun 10, 2019 19:30:46 GMT

Post by starchild68 on Jun 10, 2019 22:43:57 GMT

Post by cathygeha on Jun 11, 2019 7:29:54 GMT

Post by cathygeha on Jun 11, 2019 7:31:46 GMT

Quick Reply