What are you eating? Misty MONDAY 6/10/2019

Good morning!
B: coffee
L: big salad
D: "Mississippi" roast (crock pot with ranch spices and au-jus mix, I'm opting for gluten free; salad peppers and a little of their brine); with mashed cauliflower and salad

B: Low fat low sugar apple cake slice with light whipped topping, 1/4 cup low fat plain yogurt with a few chunks of fresh pineapple, 4 oz Tropicana 50 OJ, coffee with skim milk

L: Two 647 (low net carb/low cal) wheat bread slices used to make a grilled cheese and tomato sandwich using low fat cheese, lots of tomato slices and 1 1/2 tsp Smart Balance light spread. I'll also have some "Health Salad", which is a fat free slaw-type salad, and a couple olives.

D: A WW Freestyle meal from Blue Apron (Mediterranean Chicken Salad with Roasted Chickpeas & Marinaded Beets - 5 SmartPoints value or 520 calories. I'll probably not use all of the chick peas in this meal. From past experience, the whole can's worth is too many for two people. I'll enjoy this with a small glass of dry white wine.

Snacks: Small skinless chicken drumstick, 1/2 Tbs Skippy reduced fat PB (from spoon), one wheat cracker with small smear of brie cheese, espresso.

I already got in 25+ minutes of moderate exercise this morning. I hope to do even more later today. Cleaning! Totals for the day:

1,249 calories (1,200 calorie daily allowance)
156 g total carbs (out of 144 g allowance) - 37 g fiber (out of 25 g) and some sugar alcohols in there
33 g total fat (out of 50 g) - 13 g saturated fat (out of 14 g)
83 g protein (out of 64)
1,388 mg sodium (out of 2,300)
57 g total sugars (out of 48)

Accountability for ✅ Sunday, June 9
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, blueberries, tangerines, minestrone soup, apple, mixed cherry tomatoes, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Plain Greek yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheddar, beans îhh✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅