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Post by DebDoesWW on Jun 10, 2019 12:03:38 GMT
Tales from the Scale is a weekly check-in/accountability thread
Post your questions and thoughts
Ups, downs, maintains
To weigh or not to weigh
Why the Scale Lies
What does/doesn't work for you on the program
And anything else you want to share about your program and the trials and tribulations
Whether you hug your scale or have banished it to the garage, Tales from the Scale is a great place to share.
Good luck everyone! Bring on those numbers!
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Post by finreporter on Jun 10, 2019 17:07:37 GMT
Nothing lost and nothing gained. However, I noticed in the mirror yesterday when changing into a swimsuit that the back fat rolls are minimizing down to almost nothing. So the scale may not be changing but I think keto plus the 5 days a week of lifting is helping to switch out some lumpy fat for leaner muscle. Or so I hope and it's not just my eyes doing some wishful thinking.
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Post by zazzles on Jun 10, 2019 18:04:31 GMT
Since I gained over the month, I weighed again at WW today and am down 1.6# for the week.
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Post by borntexan on Jun 10, 2019 20:01:34 GMT
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Post by DebDoesWW on Jun 11, 2019 13:10:21 GMT
Woohoo finreporter for noticing the body changes, those are more important than the scale! WTG zazzles! |
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Post by susiq25679 on Jun 12, 2019 22:45:21 GMT
Three weeks at exactly the same weight below goal.
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jun 14, 2019 10:25:53 GMT
Today was my first weigh in after 8 days on my eating plan. I am happy to report a 3.4 lb loss! That is even despite a bit of an evening binge the night before yesterday, but I got back on track. I know that first week losses, back on an eating plan, are usually big. Probably lost weight is water weight, but a lot is fat.
I'm going to keep going diligently with this effort! I have already planned my eating for this weekend's Father's day bbq.
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Post by mom2casey on Jun 14, 2019 13:24:25 GMT
down .2 this week Total loss is 50.8 When I started I had a number in my head. I'm not quite there yet but even getting to where I am was a stretch I felt. I feel better. My clothes are so loose but I just don't have the money to replace right now so they will just have to be loose.  |
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Post by DebDoesWW on Jun 14, 2019 14:02:12 GMT
WTG on maintenance jbird and susiq25679 ! And Jbird we get it, no worries, it wasn't a good fit for some of us too. Fabulous loss cyndee way to get back at it girl!! And ummmmm mom2casey , did you really just try and slip A 50 POUND LOSS right by us and think we wouldn't notice!?!? WOOOHOOOOOOO!!!  |
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Post by finreporter on Jun 14, 2019 17:50:28 GMT
Mom2casey, try the thrift stores! I did some shopping at a few when I first did WW and needed new clothes but didn't want to spend the money. You can get a lot for not much money at all!
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Post by borntexan on Jun 14, 2019 19:46:18 GMT
I have weighed in at the same weight for the last 2 weeks.Still in my happy zone.
Congrats to everyone.
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Post by mom2casey on Jun 15, 2019 13:55:37 GMT
LOL thank you 
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Post by mom2casey on Jun 15, 2019 13:55:59 GMT
Mom2casey, try the thrift stores! I did some shopping at a few when I first did WW and needed new clothes but didn't want to spend the money. You can get a lot for not much money at all! True... I forget about them thanks!! |
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Post by diva49 on Jun 15, 2019 15:31:20 GMT
Regular Saturday workshop at 8 AM. Sparsely-attended yet again. Weekly Topic: Ace Summer Parties Coach re-hashed the last two weeks' topics with her squats / wall push-ups / draw the alphabet with your foot challenge and then wanted to know "how did you give yourself gratitude last week". Summer parties / gatherings were briefly addressed, with the standard suggestions (two-Tbsp rule, bring your own food, bring an OP dish to share, forgive yourself for overindulging). Meeting closed with the coach's request for suggestions for topics that we want to talk about. Then 8 of us went to breakfast... and talked about Many Things... |
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