⭐ No Excuses ⭐ June 11

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,289

⭐ No Excuses ⭐ June 11 Jun 11, 2019 7:43:58 GMT

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Post by cathygeha on Jun 11, 2019 7:43:58 GMT

⭐ No Excuses ⭐

* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow.
* Ifyou give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,289	⭐ No Excuses ⭐ June 11 Jun 11, 2019 7:45:27 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Jun 11, 2019 7:45:27 GMT You don't need to eat less You need to eat right. Comments?

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,289

⭐ No Excuses ⭐ June 11 Jun 11, 2019 7:46:59 GMT

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Post by cathygeha on Jun 11, 2019 7:46:59 GMT

I think this is more true than I want to believe it is. I often think that if I have a lighter or liquid dinner it will do the trick...and it does in some ways but I do want to move to "the right foods" in the right quantities and make it a habit for the rest of my life!

Karen: Sorry your father is in the hospital. It sounds like a long day in the car and at the hospital - glad your daughter was with you.

klf722
Legendary Member

Posts: 3,387

⭐ No Excuses ⭐ June 11 Jun 11, 2019 10:25:38 GMT

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Post by klf722 on Jun 11, 2019 10:25:38 GMT

Thanks! And I felt that I did eat right. It's hard sometimes. I had everything I needed to make a nice dinner last night but almost didn't. I was really tired and just wanted to chill but I had a talk with myself and just dove in and got going. Ate a smallish portion with my favorite salad and that was it. My husband came home for dinner and had a real meal! I felt good about it but I was so close to not doing it. I think part of eating right is to respect portion size and in some cases eat less too.

podkey Legendary Member Posts: 3,180	⭐ No Excuses ⭐ June 11 Jun 11, 2019 15:22:35 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by podkey on Jun 11, 2019 15:22:35 GMT Sure I could eat steamed kale or broccoli and not fatten up but many things need portion control too. I feel I do both. Amazing to me you dove in and made dinner after all that. Hard to do sometimes for sure.
	Last Edit: Jun 11, 2019 15:23:45 GMT by podkey

Post by cathygeha on Jun 11, 2019 7:43:58 GMT

Post by cathygeha on Jun 11, 2019 7:45:27 GMT

Post by cathygeha on Jun 11, 2019 7:46:59 GMT

Post by klf722 on Jun 11, 2019 10:25:38 GMT

Post by podkey on Jun 11, 2019 15:22:35 GMT

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