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Post by diva49 on Jun 11, 2019 10:00:10 GMT
B: egg, Daiya cheddar, mushrooms, onion, brown rice
L1: tbd smoked kippers, triscuits, cucumber salad
L2: banana, berries, Greek yogurt
D: tbd lean pork, mashed potato, Amy's chunky veg soup
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Post by DotRen on Jun 11, 2019 10:51:58 GMT
Good morning!
B: coffee
L: omelet, sliced tomatoes, avocado
D: salmon, steamed zucchini, PictSweet Riced Cauliflower Stir-Fry
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Post by lavonm on Jun 11, 2019 13:15:43 GMT
B- Bran flakes, banana, milk, decaf coffee
L- Raspberries, rest TBD, water
D- Skinnytaste Sicilian Rice Ball Casserole, salad with ranch dressing, water
S- Nature's Bakery fig bar
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Post by susiq25679 on Jun 11, 2019 13:31:34 GMT
S – Usual coffee
B – Avocado, tomato and Velveeta on 647 wheat w/canola mayo, corn on the cob with lite butter
L – BBQ chicken breast and rf swiss with caramelized onions and peppers
D – Grilled striped bass with ajvar/mayo sauce, sided TBD
E – 30 minutes spin/25 minutes weights
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Post by pamthomas46 on Jun 11, 2019 19:26:42 GMT
Accountability for ✅ Tuesday, June 11
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, blueberries, tangerines, minestrone soup, apple, mixed cherry tomatoes, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim, oatmeal ✅
3.Did you include at least 2 dairy servings? Plain Greek yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheddar, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Jun 11, 2019 19:53:09 GMT
Same seared bison and arugula salad as yesterday and another side salad of grape tomatoes, kalamata olives, olive oil and feta.
Dinner last night was a tomato and romaine and blue cheese salad and sautéed mushrooms on the side. Tonight will probably be another salad.
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Post by zazzles on Jun 11, 2019 20:30:47 GMT
Breakfast:
Coffee w/SFCM
Sugar-free Coffee Cake (Marlene Koch recipe using Splenda)
Light & Fit FF Greek yogurt
Lunch:
Fruit & Greek yogurt parfait w/granola topping (homemade)
Dinner:
Hot dogs
Buns
Potato, vegetable & egg salad
Fairlife FF milk
Snacks:
Diet Coke
Water
Peaches
FF Greek yogurt
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jun 12, 2019 1:45:56 GMT
B: Bran flakes, skim milk, berries, coffee with skim milk
L: One slice 647 wheat toast with spring greens, Boca vegan burger, tomato, light mayo, fresh basil, dried oregano, salt/pepper, bell pepper strips, two olives, fat free Health salad.
D: Lightened knock off of my local restaurant's whole wheat spaghetti with garlic, sundried tomatoes, chicken bits, shitake mushrooms, and tablespoon grated Parmesan cheese (instead of goat cheese). Minimal EVOO. Also baby spinach topped with two sliced strawberries and Balsamic vinegar drizzle. Glass red wine.
S: Thin pretzels, spoonful of reduced fat chunky PB, one small green tea moji.
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