BBR -- New Review Starting Wednesday, 06/26
Jun 11, 2019 22:01:42 GMT
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Post by bbbearsmom on Jun 11, 2019 22:01:42 GMT
Start date: Wednesday, 06/26
Beck Book Review07012019
Sign-up Sheet for Review
The book: The Beck Diet Solution by Judith Beck.
We will start the Beck Book Review on Wednesday, 06/26, with the introduction and forward. On Monday, 07/01, we will start with the first day of the 42- day program.
"Sign-up" means taking a week to post a new post each day about that day of the program. For those who aren’t signing up to take a week it would be nice if you let us know you will be following the review.
If you sign-up to take a week we do a day of the program per day starting July 1st. The person who takes a week posts info about the day of the program and we discuss it (other comments are okay too). You would just do a little write up for each of the seven days in your week. They don't have to be long or detailed because people can always look at the book.
Wednesday,06/26: Introduction & Forward -- Judy
Thursday, 06/27: Chapter 1: The Key to Success-- Judy
Friday, 06/28: Chapter 2: What Really Makes You Eat -- Judy
Saturday, 06/29: Chapter 3: How Thin People Think -- Judy
Sunday, 06/30: Chapter 4: How to Use the Beck Diet Solution --Judy
Monday, 07/01 thru Sunday, 07/07, Week 1 (Day 1 – Day 7) –
Monday, 07/08 thru Sunday, 07/14, Week 2 (Day 8 – Day 14) –
Monday, 07/15 thru Sunday, 07/21, Week 3 (Day 15 – Day 21) – Irisinnia
Monday, 07/22 thru Sunday, 07/28, Week 4 (Day 22 – Day 28) – Irisinnia
Monday, 07/29 thru Sunday, 08/04, Week 5 (Day 29 – Day 35) –
Monday, 08/05 thru Sunday, 08/11, Week 6 (Day 36 – Day 42) –
Monday, 08/12, Chapter 11: When to Stop Losing and Start Maintaining – Judy
Tuesday, 08/13, Chapter 12: How to Stay at Your New Weight – Judy
Beck Book Review07012019
Sign-up Sheet for Review
The book: The Beck Diet Solution by Judith Beck.
We will start the Beck Book Review on Wednesday, 06/26, with the introduction and forward. On Monday, 07/01, we will start with the first day of the 42- day program.
"Sign-up" means taking a week to post a new post each day about that day of the program. For those who aren’t signing up to take a week it would be nice if you let us know you will be following the review.
If you sign-up to take a week we do a day of the program per day starting July 1st. The person who takes a week posts info about the day of the program and we discuss it (other comments are okay too). You would just do a little write up for each of the seven days in your week. They don't have to be long or detailed because people can always look at the book.
Wednesday,06/26: Introduction & Forward -- Judy
Thursday, 06/27: Chapter 1: The Key to Success-- Judy
Friday, 06/28: Chapter 2: What Really Makes You Eat -- Judy
Saturday, 06/29: Chapter 3: How Thin People Think -- Judy
Sunday, 06/30: Chapter 4: How to Use the Beck Diet Solution --Judy
Monday, 07/01 thru Sunday, 07/07, Week 1 (Day 1 – Day 7) –
Monday, 07/08 thru Sunday, 07/14, Week 2 (Day 8 – Day 14) –
Monday, 07/15 thru Sunday, 07/21, Week 3 (Day 15 – Day 21) – Irisinnia
Monday, 07/22 thru Sunday, 07/28, Week 4 (Day 22 – Day 28) – Irisinnia
Monday, 07/29 thru Sunday, 08/04, Week 5 (Day 29 – Day 35) –
Monday, 08/05 thru Sunday, 08/11, Week 6 (Day 36 – Day 42) –
Monday, 08/12, Chapter 11: When to Stop Losing and Start Maintaining – Judy
Tuesday, 08/13, Chapter 12: How to Stay at Your New Weight – Judy
