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Post by cathygeha on Jun 12, 2019 6:34:28 GMT
100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdftheurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/ And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Jun 12, 2019 6:38:22 GMT
Wise food choices within limits Housekeeping (5 hours of it!) Fruit/veg at every meal It was a good day!
The bedroom for my daughter is ready - I will focus on the main floor and especially the kitchen today. As my husband reminded me...she is our daughter and if we don't get everything done she can help us when she gets here. So the plan today is dusting, vacuuming, the kitchn, some laundry, maybe grocery shopping - more or less
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Post by klf722 on Jun 12, 2019 10:14:42 GMT
Ambitious to-do list Cathy. But happy work. Good for body & soul. Got a few more steps Good food choices
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Post by healthyjoy on Jun 12, 2019 12:37:38 GMT
🙂
Got my morning walk in, food ready to take to work. Good day ahead.
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Post by cj59 on Jun 12, 2019 21:58:30 GMT
Hello Everyone cathygeha - I'm sure your DD will just be happy to be with you Today -
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Post by pamthomas46 on Jun 13, 2019 3:23:44 GMT
😊
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