|
Post by cathygeha on Jun 12, 2019 6:40:36 GMT
⭐ No Excuses ⭐
* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods! * You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE! * WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY. * You know that this philosophy keeps you on the straight and narrow. * Ifyou give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow. * SO, there are NO EXCUSES!!! * This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily. * Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN
|
|
|
Post by cathygeha on Jun 12, 2019 6:42:31 GMT
Make today amazing!
Comments?
Also...something I wrote down somewhere else I thought worth typing here:
My mind has to be engaged or I won't do what I need to do to achieve what I want to accomplish.
|
|
|
Post by cathygeha on Jun 12, 2019 6:46:13 GMT
Today will be an amazingly busy day - more cleaning after the 5 hour marathon yesterday - hope it will be less than 5 hours today! AND tomorrow will be super-Amazing as I will see my daughter again after months away from her.
KAREN: What determination and self-talk you managed after that trip to the hospital. It would have been so easy to not cook, not eat healthy and to have not felt as good about your choices the following day.
BOB: Portion control is easier with some things than others and the things that need to be downsized in portion size are not easy to say less to sometimes
|
|
|
Post by klf722 on Jun 12, 2019 10:12:57 GMT
Cathy you must be so excited! Enjoy your visit with your daughter.
Today will be an amazing day! I have nothing after work and a recipe for tonight's dinner. Something new. We have Father's Day this weekend so I need to get cards in the mail. Time for that after work. A busy day ahead at work as we wrap things up for the year. It's gone so fast.
|
|
|
Post by podkey on Jun 12, 2019 12:18:14 GMT
Amaaaaazzzzing. Glad you are getting together with your daughter. What fun. True enough Cathy it is easy too not eat too much steamed plain broccoli without sauces or butter.
Almost "hot as lava" yesterday in places. Got up to 97°F at PDX and close to that where I live. Suppose to be as hot or hotter today. Sheeeesh! And just to think about 3 or 4 days ago our high was 62°F.
|
|