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Post by cherryt38 on Jun 13, 2019 4:58:56 GMT
This round runs from May 16 - June 26. It’s not too late. If you’d like to join us, respond on today’s thread with your board name/first name and your goal for this round. The hostess will add you to the challengers list the following day. Everyone is welcome to join us.
Challengers:
bmazzo/Beverly - to think of my health first and foremost
cathygeha/Cathy - journal every BLT
cherryt38/Cherry - continue healthy and mindful eating
jalibmu/Jan - focus on good health guidelines
jasimons/Judy - 5 minutes a day to write (gratitude, reflect, plan)
pamthomas46/Pam - continue earning blue dots using GHGs
Hostess Schedule:
May 16 - 22 Pam
May 23 - 29 Cathy
May 30 - June 5 Judy
June 6 - 12 Jan
June 13 - 19 Cherry
June 20 -26 Beverly
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Post by cherryt38 on Jun 13, 2019 5:03:45 GMT
Ten healthy habits you should form
Keep to a meal routine: eat at roughly the same times each day. People who succeed at long term weight loss tend to have a regular meal rhythm (avoidance of snacking and nibbling). A consistent diet regimen across the week and year also predicts subsequent long-term weight loss maintenance.
Go for healthy fats: choose to eat healthy fats from nuts, avocado and oily fish instead of fast food. Trans-fats are linked to an increased risk of heart-disease.
Thoughts,comments?
What is your favorite healthy fat?
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Post by cathygeha on Jun 13, 2019 9:34:53 GMT
Keep to a meal routine: eat at roughly the same times each day. People who succeed at long term weight loss tend to have a regular meal rhythm (avoidance of snacking and nibbling). A consistent diet regimen across the week and year also predicts subsequent long-term weight loss maintenance. I don't do the time thing...if I get up at 6am or 9am I eat shortly thereafter and that impacts when I am hungry for lunch...kind of follow my body's needs/wants. I do have a similar meals daily but not exactly the same very day.
Go for healthy fats: choose to eat healthy fats from nuts, avocado and oily fish instead of fast food. Trans-fats are linked to an increased risk of heart-disease. I like all the healthy and many of the unhealthy fats (cream, butter, etc) but a favorite healthy one...probably use olive oil most often but do love cashews and other nuts, too.
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Post by cherryt38 on Jun 13, 2019 13:33:16 GMT
Lately I've been eating when I get hungry more than having a set time for meals. My dinner is usually around 7, although I have put it off for awhile if I'm not feeling hungry at that time. Breakfast is usually around 9, but lunch and dinner can vary.
I guess nuts are my favorite fat, although I love avocado too. I cook with olive oil, so that is the one I use the most. If I need a snack I'll often include some nuts.
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Post by bmazzo on Jun 13, 2019 13:48:29 GMT
We generally eat at about the same times every day. Breakfast about 8, lunch a bit after 12 & dinner at 6. Gotta have those 3 squares!!! LOL
My favorite fat is probably olive oil, I find it very flavorful drizzled over veggies, etc.
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Post by jan on Jun 13, 2019 18:34:17 GMT
Ten healthy habits you should form Thoughts,comments? What is your favorite healthy fat?
Because I am still working, on weekdays that dictates my meal times. I eat breakfast before work (around 7:30am) and lunch at 1230pm. Dinner depends on what time I get home and whether I go out to work in the yard before dinner.
Even on the weekends I kinda stick to the same schedule. More like to eat lunch/dinner later if I am busy doing something else on the weekends.
I occasionally eat avocado. Probably the most used healthy fat in my diet would be olive oil or nuts- almonds or walnuts are the 2 that I eat the most.
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Post by pamthomas46 on Jun 13, 2019 18:59:09 GMT
We eat our meals at approximately the same time.
My favorite healthy oil is virgin olive oil. I use it when I cook and to drizzle over veggies.
Thanks for stepping up this week Cherry.
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