|
|
Post by diva49 on Jun 13, 2019 10:12:22 GMT
B: Bob's Red Mill 8-grain, egg, banana, Greek yogurt
L1: tbd
L2: Greek yogurt with fruit
D: fuzzy logic chicken with vegetables
|
|
|
|
Post by susiq25679 on Jun 13, 2019 10:27:17 GMT
S - Nothing
B - Nothing
B/L - BTC on 647 wheat w/canola mayo
D - Thinking steamed lobster w/lite butter, lemon, hot sauce for dipping, large veggie salad w/ov, light garlic toast
E - DOR
|
|
|
|
Post by DotRen on Jun 13, 2019 11:42:31 GMT
B: coffee
L: turkey patty w/avocado and pico de gallo; green beans
D: ribeye; yellow squash w/butter and bacon bits (forgot to get sour cream or plain yogurt lol)
|
|
cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
|
Post by cyndee on Jun 13, 2019 15:46:09 GMT
B: 3/4 cup Cheerios with 1/2 cup skim milk, 1/3 cup lf plain yogurt with mixed berries, 4 oz Tropicana 50 OJ, coffee w/skim milk, multivitamin.
L: Open faced tuna melt (one slice 647 wheat, 2 oz tuna salad, 1 slice 2% milk American slice), grape tomatoes, cucumber slices, spring greens, yogurt dressing, hard-boiled egg
D: Flat iron steak slices, mushroom and onion saute, baby spinach, balsamic vinegar, saute of sliced zucchini and grape tomatoes, (small glass red wine?).
S: Espresso, Cherry Coke Zero, fresh fruit salad, (something else that may serve as breakfast tomorrow?)
|
|
|
|
Post by pamthomas46 on Jun 13, 2019 17:48:28 GMT
Accountability for ✅ Thursday, June 13
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, blueberries, tangerines, minestrone soup, apple, mixed cherry tomatoes, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Plain Greek yogurt, light and fit lite yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheddar, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
|
|
Post by finreporter on Jun 13, 2019 17:58:55 GMT
Ham, cream cheese and cheddar roll ups.
Head of romaine with salami and Swiss and dollop of mayo and yellow mustard
|
|
|
|
Post by zazzles on Jun 13, 2019 18:32:25 GMT
Breakfast:
Coffee w/SFCM
Peach muffn
Light & Fit FF Greek Yogurt
Lunch:
Grilled Cheese sandwich
Potato-Vegetable salad
Diet Coke
Dinner:
Snacks:
Water
|
|
