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Post by diva49 on Jun 14, 2019 13:41:33 GMT
B: eggs, mushrooms, triscuits
L1: tbd Wendy's small chili & garden salad
L2: Greek yogurt & fruit
D: tbd 1/2 order of veal parmigiana & linguine
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Post by DotRen on Jun 14, 2019 13:56:10 GMT
B: coffee
L: turkey burger on Sola bun w/mustard, cheese and pickles; herb-ox broth
D: making ham steaks and I think I'll do a stir fry with cauliflower rice for me (mashed potatoes and baked beans for the boys- their standard "ham meal" lol)
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Post by zazzles on Jun 14, 2019 13:56:37 GMT
Breakfast:
Coffee w/SFCM
Banana-Walnut Bread
Light & Fit FF Greek yogurt
Lunch:
Chicken-Fried Chicken w/Cream Gravy
Potato, Vegetable and Egg Salad
Diet Coke
Dinner:
Coffee Cake
Fairlife FF milk
Snacks:
Water
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Post by susiq25679 on Jun 14, 2019 15:25:35 GMT
S - Usual cofffee
B - Favorite poached egg breakfast
L - Heirloom tomato stuffed with tuna salad, 5 saltines, a perfectly ripe peach
D - Lobster roll
E - HIIT circuit training
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Post by bonjour773 on Jun 14, 2019 15:52:53 GMT
Eggs...hashbrowns...f.f. cottage cheese and 2 slices Turkey bacon! 5sp!!!
Lunch grilled chicken chickpea onion salad with poppyseed dressing 1sp!!!!
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Post by pamthomas46 on Jun 14, 2019 17:08:55 GMT
Accountability for ✅ Friday, June 14
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, blueberries, tangerines, minestrone soup, apple, mixed cherry tomatoes, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim, brown rice ✅
3.Did you include at least 2 dairy servings? Plain Greek yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheddar, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Jun 14, 2019 17:52:46 GMT
Whipped garden veggie cream cheese (bagel day at work but skipped the bagel)
Baked chicken breast with pizza toppings.
Ham and cream cheese roll ups.
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