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Post by diva49 on Jun 15, 2019 10:53:53 GMT
B: tbd Greek yogurt with banana & berries
L1: tbd Spanish omelette with home fries
L2: tbd
D: lean pork and vegetables
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Post by susiq25679 on Jun 15, 2019 12:54:35 GMT
S - Usual coffee
B - Tomato sammy
S - Peach
L - Cheese and crackers (Cabot 50% cheddar for me), raw veggies w/light dips
D - Ribs, London broil, baked sweet potatoes, grilled corn, heirloom tomato salad, wine
E - Bike ride, yard work
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Post by DotRen on Jun 15, 2019 13:29:18 GMT
B: coffee L: not really sure - maybe a taco bell power bowl (no rice or beans, extra veggies and double chicken) D: big salad , kind of in the mood for one  |
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jun 15, 2019 14:03:43 GMT
We're having a cook out for Father's day.
B: Low fat blueberry breakfast cake, small amount lf plain yogurt with berries, 1/2 cup Tropicana 50 OJ, coffee w/skim milk.
L: Grilled lean hamburger with lettuce, tomato, onion, and catsup on a bun, light cole slaw.
D: Grilled hot dog either without a bun or on a low carb bun with catsup and India relish, cole slaw, tomato, other raw veggie.
S: Probably a small portion of some sweet spot.
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Post by pamthomas46 on Jun 16, 2019 1:41:34 GMT
Accountability for ✅ Saturday, June 15
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, blueberries, tangerines ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? brown rice ✅
3.Did you include at least 2 dairy servings? Plain Greek yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on Jun 16, 2019 14:51:36 GMT
Breakfast:
Coffee w/SFCM
Hot cocoa w/Fairlife FF Milk
Banana-Walnut bread
Lunch:
NY Steak
Mashed potatoes
Peas w/butter
Fairlife FF Milk
Dinner:
Nothing
Snacks:
Diet Coke
Water
2 AM: !
Coffee cake
Fairlife FF milk
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