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Post by diva49 on Jun 16, 2019 11:26:58 GMT
B: scrambled egg with mushrooms, & Daiya cheddar; brown & wild rice brown rice & quinoa, diced chicken breast
L1: Greek yogurt with banana & berries
L2: BBQ at The Plantation
D: tbd
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Post by DotRen on Jun 16, 2019 13:15:16 GMT
Good morning! B: coffee L: "bombers" and salad (bombers are whole jalapenos, cap off stuff in a string cheese, wrap in seasoned ground beef and wrapped in bacon -bake at 400f until cooked through and the bacon is crisp) D: not sure, might try the "real good" uncured pepperoni pizza I picked up because Kroger has them on sale buy 1 get 1 free this week ( real good foods company ) |
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Post by zazzles on Jun 16, 2019 14:53:33 GMT
Breakfast:
Coffee w/SFCM
Light & Fit FF Greek yogurt
Lunch:
Lean Cuisine Spicy Beef & Bean Enchilada
Fairlife FF milk
Dinner:
Banana Bread
Fairlife FF milk
Snacks:
Diet Coke
Water
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jun 16, 2019 15:24:12 GMT
Oh my! I just saw some photos from my 30th high school reunion that I attended. I looked way bigger than I even realized. I had a bit of an "off" day yesterday because of my family's Father's day picnic, but I'm going to be back on track now.
B: Two Nutrigrain whole grain low fat Eggo waffles with a tsp reduced fat PB and a tsp raspberry jam on each. Also 1/3 cup low fat plain yogurt with fresh berries, 4 oz Tropicana 50 OJ and coffee with skim milk.
L: One hot dog (on low carb roll) with mustard, grape tomatoes and cucumbers.
D: Baby spinach salad with grilled shrimp, clementine, roasted pecans, and balsamic drizzle.
S: Espresso, 2 slices 647 wheat low cal/high carb bread with teeny amount of Smart Balance light spread and Truvia and cinnamon.
Totals for the day: 996 calories, 137 grams carbs (34 grams fiber), 42 grams total fat (9 g saturated fat), 52 grams protein, 1,969 mg sodium, 50 grams total sugars (some as sugar alcohols).
Light calorie day, but that will be good considering yesterday.
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Post by DotRen on Jun 16, 2019 16:03:51 GMT
Ok bombers will wait until tomorrow, DH wants Mexican food for fathers day so I'll probably get fajitas w/guacamole, sour cream and extra peppers and onions -no sides
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Post by susiq25679 on Jun 16, 2019 17:52:12 GMT
S - Usual coffee
B - LO steak and munster on a light roll, tomato salad (ov)
L - Raw veggies w/spicy ranch
D - Seared scallops, black bean and corn salad, red leaf salad w/ov. Possible light garlic roll
E - Spin
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Post by pamthomas46 on Jun 16, 2019 19:49:36 GMT
Accountability for ✅ Sunday, June 16
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, blueberries, tangerines, corn, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim 1/2 ✅
3.Did you include at least 2 dairy servings? Plain Greek yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, lean steak ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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