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Post by diva49 on Jun 17, 2019 12:05:53 GMT
B: Greek yogurt, banana, blueberries, shredded wheat/bran
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Jun 17, 2019 12:50:48 GMT
B: iced coffee, black
L: shrimp salad with a low-carb pita made into chips
D: the bombers I was going to make yesterday and cucumber/tomato/red onion with ranch
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jun 17, 2019 15:09:11 GMT
B: Small slice low fat low sugar blueberry cake; 1/2 cup Tropicana 50 OJ; coffee w/skim milk.
L (changed from this morning): 1/2 cup skinless chicken drumstick meat; 3 delicious gourmet olives in brine; grape tomatoes and baby peppers.
D: Low fat lovage soup (also containing root veggies); baked skinless chicken thigh; small portion low fat rice pilaf; cucumber tomato salad; small glass of dry white wine.
S: 1/4 cup plain low fat yogurt with lots of fresh berries; espresso; cinnamon toast made with 647 wheat bread, Truvia, cinnamon, and Smart Balance light Omega 3 spread; maybe a little melon for extra calories beyond below.
Totals for day: 1,038 calories, 136 g total carbs (35 g fiber, plus a few sugar alcohols), 35 g fat (? g saturated), 67 g protein, 1,770 mg sodium, 43 g sugar, ? mg cholesterol. Need to check the phone app for "?s".
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Post by susiq25679 on Jun 17, 2019 15:10:35 GMT
S - Usual coffee
B - Egg baked in sweet potato boat with rf cheddar over red leaf lettuce with evoo and lemon
L - Buffalo chicken thigh lettuce wraps with celery and spice rancy
D - Duck breast with hoisin, corn on the cob, salad if I need more.
E - DOR
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Post by pamthomas46 on Jun 17, 2019 18:46:50 GMT
Accountability for ✅ Monday, June 17
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, blueberries, tangerines, zucchini, minestrone ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim 1/2 ✅
3.Did you include at least 2 dairy servings? Plain Greek yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, rf turkey bacon, chicken, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Jun 17, 2019 19:19:49 GMT
Chicken breast baked with pizza toppings
Turkey lunch meat and salami with slice of provolone
I bought some wedge salad ingredients so probably wedge salad for dinner.
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Post by zazzles on Jun 17, 2019 19:24:44 GMT
Breakfast:
Coffee w/SFCM
Banana bread
Light & Fit Greek yogurt
Lunch:
Cheeseburger
Onion rings
Diet soda
Dinner:
BLT salad w/mayo dressing
Fairlife FF milk
Snacks:
Diet Coke
Water
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Post by DotRen on Jun 17, 2019 19:28:50 GMT
Chicken breast baked with pizza toppings Turkey lunch meat and salami with slice of provolone I bought some wedge salad ingredients so probably wedge salad for dinner. I saw a recipe for enchiladas that uses deli chicken breast instead of tortillas -looked interesting  |
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Post by finreporter on Jun 17, 2019 19:42:21 GMT
I've done a mixture of chicken enchiladas and baked it in a casserole dish. It was really good! I didn't miss the tortillas since they get soft and gooey anyway.
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