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Post by diva49 on Jun 18, 2019 11:12:30 GMT
B: brown rice, diced lean pork, egg, mushrooms, onion
L1: tbd tuna salad wrap (tuna, mixed veg, mayo, FF salad dressing, romaine leaves)
L2: Greek yogurt with banana & berries
D: chicken breast en casserole
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Post by DotRen on Jun 18, 2019 11:33:00 GMT
B: coffee
L: ?
D: ham, broccoli salad
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Post by susiq25679 on Jun 18, 2019 13:59:09 GMT
S – Usual coffee
B – Favorite poached egg breakfast
L – Lamb gyro lettuce wrap w/ff feta
D – Arctic char w/tarragon sauce, corn on the cob (possibly Mexican street corn)
E – 30 minutes spin/25 minutes weights
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cyndee
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Posts: 970 
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Post by cyndee on Jun 18, 2019 14:16:46 GMT
Lately, I haven't been eating everything in my daily menus.
B: A slice of homemade sugar free angel food cake with lots of berries and 2 tablespoons of light whipped topping; 1/2 cup Tropicana 50 OJ; coffee with skim milk.
L: One Boca vegan burger on one slice 647 low cal wheat toast, with lettuce, a little light mayo with fresh basil, and tomato; various fresh veggies on the side.
D: Small bowl homemade lovage soup (incl. root veggies); half serving homemade rice pilaf; half leftover lean bbq sous vide spare rib on one cup raw baby spinach; sauteed mushrooms and onions in teeny bit Smart Balance spread w/olive oil.
S: Homemade skim milk "frapuccino" with Truvia, topped with 2 Tbs light whipped topping and small drizzle of pb2 fit "syrup" and a little bittersweet chocolate shavings; a couple celery sticks and halved baby bell peppers filled with a little Philadelphia low fat vegetable cream cheese; a couple calcium chews; and maybe a leftover thin frankfurter* (no bun) with mustard (if I'm really hungry).
Total day's nutrition info:
1,119 calories, 125 g total carbs (18 g fiber), 44 g total fat (18 g saturated fat), 54 g protein, 47 g total sugars, 2,354 mg sodium, 104 mg cholesterol
* If I skip the frankfurter, I won't go over my saturated fat and sodium allowances.
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970
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Post by cyndee on Jun 18, 2019 14:21:00 GMT
S – Usual coffee B – Favorite poached egg breakfast L – Lamb gyro lettuce wrap w/ff feta D – Arctic char w/tarragon sauce, corn on the cob (possibly Mexican street corn) E – 30 minutes spin/25 minutes weights That looks really yummy! Your whole day's menu. I wish I had your tarragon sauce recipe. I love tarragon! What is different about Mexican street corn compared to regular corn on the cob? I've never heard of Mexican street corn. Is it just corn on the cob sold on the streets by Mexican produce vendors? Or a unique variety? |
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Post by susiq25679 on Jun 18, 2019 15:04:21 GMT
Mexican street corn is grilled or charred corn on the cob with mayo (instead of butter), cotija cheese, lime and chili powder to taste.
The tarragon sauce is simply canola mayo, lemon or lime juice and tarragon to taste.
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Post by zazzles on Jun 18, 2019 17:48:40 GMT
Breakfast:
Coffee w/SFCM
Peach Streusel muffin
Light & Fit FF Greek yogurt
Lunch:
SmartOnes Baked Ziti with meatballs
Two WW mini snack bars
Dinner:
Chicken Scaloppine w/mushrooms
Steamed carrots and zucchini
Unsauced pasta
Snacks:
Diet Coke
Water
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Post by finreporter on Jun 18, 2019 18:23:44 GMT
Going to Indian food restaurant today for lunch. Probably getting lamb and chicken.
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970
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Post by cyndee on Jun 18, 2019 20:31:57 GMT
Mexican street corn is grilled or charred corn on the cob with mayo (instead of butter), cotija cheese, lime and chili powder to taste. The tarragon sauce is simply canola mayo, lemon or lime juice and tarragon to taste. Thanks so much, susiq! They sound delicious! I'll have to look for cotija cheese. I bet it's available somewhere near me. |
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Post by finreporter on Jun 18, 2019 20:56:21 GMT
Cotija cheese is usually at every single supermarket I've ever been to. Usually in the dairy section near the refrigerated pasta. The section that has a lot of refrigerated ethnic foods like Asian, Mexican, etc.
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Post by susiq25679 on Jun 19, 2019 14:27:00 GMT
Mexican street corn is grilled or charred corn on the cob with mayo (instead of butter), cotija cheese, lime and chili powder to taste. The tarragon sauce is simply canola mayo, lemon or lime juice and tarragon to taste. Thanks so much, susiq! They sound delicious! I'll have to look for cotija cheese. I bet it's available somewhere near me. Shoprite and Stop & Shop both have it in the dairy section. |
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cyndee
Transcendent Member
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Posts: 970
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Post by cyndee on Jun 19, 2019 14:51:12 GMT
finreporter , susiq25679 , thanks so much on the tips for finding the cotija cheese. I have a World Class Shoprite very nearby (my regular store to shop) and there is a Stop & Shop within 20 mins. I'll look in the dairy section near the packaged cheeses (i.e. the packaged chedder blocks, pre-packed slices/grated, or the farmer's cheese). There is a population of people originally from Mexico and Central America in my area, so I assume they have it.
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Post by pamthomas46 on Jun 19, 2019 15:33:56 GMT
Accountability for ✅ Tuesday, June 18
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, blueberries, tangerines, vegetable soup, melon.balls ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim 1/2✅
3.Did you include at least 2 dairy servings? Plain Greek yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, turkey breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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