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Post by diva49 on Jun 19, 2019 12:27:48 GMT
B: diced pork, egg, mushrooms, onions, brown rice
L1: tbd
L2: tbd
D: spaghetti squash bolognese
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Post by DotRen on Jun 19, 2019 12:37:09 GMT
Good morning!
B: coffee
L: turkey burger patty, big salad
D: chili dog casserole (new recipe, not sure about it but I know if I put it on bread, the guys will eat it lol - it's my home-made chili with hot dogs, cheese and onions mixed in); cucumbers
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jun 19, 2019 14:30:04 GMT
B: Slice sugar free homemade angel food cake with fresh berries, dragon fruit, and 2 Tbs light whipped topping; 4 oz Tropicana 50 OJ; coffee w/skim milk
L: Two poached eggs over 647 wheat toast and wilted spinach; medium tomato; dill gherkins
D: 3.5 oz (when frozen) cooked wild mushroom raviolis with 1/3 cup tomato and olive pasta sauce, a couple cooked chopped mushrooms, and 2 Tbs grated Parmesan cheese; 2/3 cup peas and carrots combo; 1/2 glass dry red wine
S: Espresso; calcium chews; peach; one each celery stalk & baby pepper filled with low fat Philly veggie cream cheese; one square Lindt dark chocolate
Totals for the day:
1,183 calories, 146 g total carbs (31 g fiber), 43 g total fat (19 g saturated fat), 48 g protein, 54 g total sugars, 2,000 mg sodium, 455 mg cholesterol
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Post by pamthomas46 on Jun 19, 2019 15:29:55 GMT
Accountability for ✅ Wednesday, June 19
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, spinach, pineapple chunks, mixed greens ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim 1/2 ✅
3.Did you include at least 2 dairy servings? Plain Greek yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, lean beef ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on Jun 19, 2019 15:37:36 GMT
Breakfast:
Coffee w/SFCM
Thomas Cinnamon-Raisin toast w/butter
Fresh strawberries w/Equal
Lunch:
Creamy Asparagus risotto
Chicken Marsala
Dinner:
Banana-Walnut Bread
Fairlife FF milk
Light & Fit FF Greek yogurt
Snacks:
Diet Coke
Water
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Post by finreporter on Jun 19, 2019 17:19:35 GMT
Th chili dog casserole sounds really good!
Lunch is a homemade wedge salad and 2 grass fed burger patties with slice of cheddar.
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