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Post by cathygeha on Jun 19, 2019 13:15:14 GMT
100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdftheurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/ And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Jun 19, 2019 13:16:35 GMT
No idea...been busy...This morning plans changed - did not go to the south and Tyre - daughter and I did things closer to home. Saw a castle in ruins that were once used by Phoenicians, Romans and Crusaders. Saw old wells and oil press and wine making areas carves into stone. We saw some old churches and tried to see one on the top of a mountain but would have had to scramble up to see it and were told not much was up there so left. No place to park in Byblos and Batroun so headed home.
Plenty of exercise Good food Probably to many calories
Good to be with my daughter today
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Post by pamthomas46 on Jun 19, 2019 15:20:03 GMT
😊
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Post by cj59 on Jun 19, 2019 23:43:13 GMT
cathygeha - that must have been fascinating to see those old buildings. I'm glad you are enjoying your time with your DD. Today - - 20 days down, so 1/5 of the way to 100 days
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Post by klf722 on Jun 20, 2019 11:19:35 GMT
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Post by starchild68 on Jun 21, 2019 3:47:09 GMT
For Tuesday
Points budget: 😕 unplanned ice cream Activity: 😀
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