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Post by cathygeha on Jun 19, 2019 13:18:43 GMT
⭐ No Excuses ⭐
* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods! * You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE! * WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY. * You know that this philosophy keeps you on the straight and narrow. * Ifyou give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow. * SO, there are NO EXCUSES!!! * This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily. * Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN
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Post by cathygeha on Jun 19, 2019 13:19:53 GMT
Laziness fuels more laziness. Activity fuels more activity.
Comments?
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Post by cathygeha on Jun 19, 2019 13:21:13 GMT
Karen - I agree with you on the "not giving up" and reframing to something up idea...
This one makes sense. When I stop walking I stay stopped and once I start in again it seems to build momentum...till I stop again.
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Post by klf722 on Jun 20, 2019 11:19:06 GMT
This is SO true! For body as well as mind.
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