💯100 Day Challenge - Jun4 20 - Day 21 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,289

💯100 Day Challenge - Jun4 20 - Day 21 Jun 20, 2019 4:21:10 GMT

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Post by cathygeha on Jun 20, 2019 4:21:10 GMT

100 Day Challenge 💯

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~

Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,289	💯100 Day Challenge - Jun4 20 - Day 21 Jun 20, 2019 4:21:41 GMT cj59 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Jun 20, 2019 4:21:41 GMT

klf722 Legendary Member Posts: 3,387	💯100 Day Challenge - Jun4 20 - Day 21 Jun 20, 2019 11:26:49 GMT cj59 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by klf722 on Jun 20, 2019 11:26:49 GMT

pamthomas46 Legendary Member Posts: 10,446	💯100 Day Challenge - Jun4 20 - Day 21 Jun 20, 2019 16:38:30 GMT via mobile cj59 and cathygeha like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pamthomas46 on Jun 20, 2019 16:38:30 GMT 😧 I’m thankful for the reset button this morning.

cj59 Legendary Member Posts: 4,612	💯100 Day Challenge - Jun4 20 - Day 21 Jun 20, 2019 20:14:12 GMT cathygeha likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cj59 on Jun 20, 2019 20:14:12 GMT Hello Everyone Have my meals planned for the rest of the day, so hopefully it's a day.

starchild68 Legendary Member committed to tracking! Posts: 3,816	💯100 Day Challenge - Jun4 20 - Day 21 Jun 21, 2019 3:48:44 GMT cathygeha likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by starchild68 on Jun 21, 2019 3:48:44 GMT For Wednesday: Points budget: 😧 late meal after a board meeting, too many calories (& too salty!) Activity: 😀
	"Hope we have as an anchor of the soul," Heb 6:18-19 Goals for 2024 ♥ No sugar added (mostly) ♥ Uncluttered ♥ Sleeping well

💯100 Day Challenge - Jun4 20 - Day 21

Post by cathygeha on Jun 20, 2019 4:21:10 GMT

Post by cathygeha on Jun 20, 2019 4:21:41 GMT

Post by klf722 on Jun 20, 2019 11:26:49 GMT

Post by pamthomas46 on Jun 20, 2019 16:38:30 GMT

Post by cj59 on Jun 20, 2019 20:14:12 GMT

Post by starchild68 on Jun 21, 2019 3:48:44 GMT

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