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Post by cathygeha on Jun 21, 2019 5:39:04 GMT
100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdftheurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/ And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Jun 21, 2019 5:39:53 GMT
Fun time with daughter canning and pickling and more
Food was tasty and mostly healthy in moderation so
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Post by klf722 on Jun 21, 2019 11:19:36 GMT
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Post by starchild68 on Jun 21, 2019 15:11:51 GMT
for Thursday:
Points budget: 😐 good choices, but too many points overall Activity: 😐 a busy day, some chores accomplished, but VERY sedentary in between, not many steps
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Post by cj59 on Jun 21, 2019 21:40:06 GMT
Hello Everyone Today - Hope everyone has a great weekend!
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