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Post by ann1953 on Jun 23, 2019 0:31:20 GMT
Sunday I can hit reset and hydrate more. Depending on the humidity I'll either ealk indoors or out. Will sketch out a healthy meal plan for supper. Breakfast and lunch are already tracked.
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Post by susiq25679 on Jun 23, 2019 2:14:34 GMT
What a great day! More tomorrow as my fingers are not working tonight.
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Post by jamescat1 on Jun 23, 2019 3:56:56 GMT
I am hitting the reset button too though my day wasn't bad yesterday. It is just that a restaurant meal has a bit more salt etc. I had a hamachi appetizer and salmon entree bringing home half the salmon for a recreation of a recent Skinnytaste recipe for lunch, the salmon avocado salad today. Dinner is fresh swordfish with lemon and capers with Swiss chard, grilled zucchini and a small Israeli salad. It is turning into a fishy weekend. I plan on staying home today and finally using the pool and exercise bike. DD is coming to look through things I have here that she can take to her new home. Have a good day.
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Post by cathygeha on Jun 23, 2019 4:00:43 GMT
Stayed home and read with everyone on their own...quiet day. May go to Sidon, an Eshmun religious site, Beaufort Castle and Sidon Castle today.
Goal: Not gaining weight while having fun and making memories with my daughter. If we go out and about - stay hydrated.
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Post by susiq25679 on Jun 23, 2019 11:27:15 GMT
Ann - Hope the humidity is nice and low so you can be outdoors.
Audrey - That is my main complaint about restaurant meals - sodium
Cathy - Glad you got to enjoy a quiet day.
Yesterday was a beautiful, relaxing day at our girlfriends house. I was the only one in the pool since the rest thought it was too cold. Not sure when my girlfriend plans on leaving today but I am expecting a fairly quiet day on the deck.
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Post by ann1953 on Jun 23, 2019 11:43:21 GMT
Good morning all. Got a full 7 hours sleep last night which hasn't happened in awhile. It felt really good.
Susi LOL to fingers not working. Happy you had a good Saturday. Glad you got to enjoy the pool and your friends.
Audrey yes restaurant meals are always so salty. Enjoy your DD's visit.
Cathy sounds like you had a nice relaxing day yesterday. Enjoy making those memories.
Will pop in later.
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Post by borntexan on Jun 23, 2019 15:09:18 GMT
Ann I am glad you enjoyed your anniversary celebration.Enjoy walking no matter where you do it.
Audrey Enjoy your day at home.Also your pool sounds inviting.
Cathy Continue to enjoy your time with DD.
Susi It sounds like you had an enjoyable day yesterday.I'm glad you had fun.
Ann I'm glad you slept well.
I got in my 2 mile walk at 8:00.It was already warm and humid but there was a nice breeze which made it bearable.I need to get ready for church.BBL.
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Post by ann1953 on Jun 23, 2019 16:06:21 GMT
Becky happy you got your walk in. I just came back from a short walk. There is a breeze here too. Maybe later I'll go out again.
Laundry is done. Carl is hosing down the screen room to help get rid of more pollen. That's a never ending battle.
Time for lunch.
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Post by diva49 on Jun 23, 2019 16:10:14 GMT
~~post-it~~
Nothing bad. My fingers aren't working, either... LOL.
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Post by jamescat1 on Jun 23, 2019 17:58:25 GMT
Good Morning I'm IN. I walked and did my stretches. Saw 5 chickens on the walk that escaped from a neighborhood "farm" in the middle of suburbia. It is owned by a widowed doctor who probably has no clue the chickens escaped. Basically they went across the street past a few houses to peck on the grass in our suburban development. I have to talk myself into interval training on the exercise bike this morning though I would rather do other things. I am currently roasting tomatoes, shallots and garlic for a cold tomato soup from Cook's Illustrated to have during the week. It is very low calorie and flavorful.The hard part is turning on the oven for 15 minutes. House smells good from the roasted vegetables. It is a stay at home day so finally I can use the pool. The AC is fixed and all is well. I am going to make the Skinnytaste salmon avocado salad for lunch with leftover wild salmon I purposely ordered for last night's dinner. Also have to combat the splurges from the rest of the meal which was incredibly good. Have a peaceful relaxing day.
If anyone wants to see a feel good happy movie Little Italy is great. It is a romantic comedy on Amazon Prime.
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Post by pamthomas46 on Jun 23, 2019 19:15:03 GMT
Working on laundry and catch up today. Iām making a grocery list and will head out shortly to grocery shop. Tracking and getting in my steps and liquids will be key today. Blue sky reminding me to keep focused on blue.
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Post by ann1953 on Jun 23, 2019 20:00:14 GMT
diva49, my fingers are working, my brain is on vacation  jamescat1, Also love the smell of roasted veggies. Thanks for the movie suggestion. pamthomas46, have fun grocery shopping. We just came back. Waving to all and wishing all a happy rest of your Sunday
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