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Post by DebDoesWW on Jun 23, 2019 16:07:44 GMT
Tales from the Scale is a weekly check-in/accountability thread
Post your questions and thoughts
Ups, downs, maintains
To weigh or not to weigh
Why the Scale Lies
What does/doesn't work for you on the program
And anything else you want to share about your program and the trials and tribulations
Whether you hug your scale or have banished it to the garage, Tales from the Scale is a great place to share.
Good luck everyone! Bring on those numbers!
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jun 28, 2019 10:43:52 GMT
Today was my weekly weigh in. I'm down exactly 2.0 lbs! I actually thought it would be more because I feel a difference. So my three-week total loss is 6.8 lbs. If I can lose over 0.6 lbs next week, I'll finally be back in the 160s again.
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Post by susiq25679 on Jun 28, 2019 12:25:50 GMT
Great job Cyndee!!!
WI was 3 below goal which is my comfort cushion.
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Post by DebDoesWW on Jun 28, 2019 12:40:25 GMT
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Post by mom2casey on Jun 29, 2019 16:14:37 GMT
I was up .8 but I need to move more. I'm not working right now and sitting more  My eating schedule is off so I'm not eating as much fruit so I need to be more mindful of that. |
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Post by zazzles on Jun 29, 2019 16:26:42 GMT
No WW weigh-in this week. My scale has been down-up-down-up but well under my official goal weight. Since Monday is July 1, that will be my required WW weigh-in for the month.
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Post by borntexan on Jun 29, 2019 19:57:06 GMT
Up .4 but comfortably under goal.
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Post by cathygeha on Jun 30, 2019 4:39:40 GMT
My daughter arrived pm of the 13th and left early the 29th. I took yesterday to "rest" and get back into the much quieter life hubby and I usually experience. It was wonderful having her here and I believe she is nearly home and will be happy to sleep in her own bed tonight after over 24 hours of travel. That said...I am looking forward to getting back on track.
In spite of the extra wine and food I am only up a couple of pounds after not journaling at all for over two weeks.
The plan is to:
* journal * refer to GHGs/exchanges * hydrate * exercise (this is not my favorite but definitely something to start in on again after all the touring and clambering of castles and other ruins we have done) * Get in a fruit and/or veg at every meal
Want to lose weight but am focusing on the divide the plate idea and getting a balanced diet knowing that tracking and keeping a journal will see the weigh-in numbers diminish without being the determiner of success or failure.
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My eating schedule is off so I'm not eating as much fruit so I need to be more mindful of that.
