What can you do today? Tuesday June 25th

Track move and hydrate
I am meeting my husband’s former administrative assistant for lunch today at the cheesecake factory because it is near her office. I will look at their skinny licious menu and see what will work for me. Rachel and her family are coming for dinner. We’re having tilapia with zucchini, rice pilaf and salad, which is their standard favorite dinner, and I made brownies for dessert to serve with ice cream. There are only nine brownies so my husband can have the leftovers. I have to stay strong.I will not have the pilaf because it is almost 200 cal for a half a cup but instead I will have more squash and a big salad.
Hope June and Bee are having good trips and Cathy, enjoy the precious time with your daughter.
Let’s make this a good day

Audrey Enjoy lunch out and dinner with your family.

Ann I'm sure you need the rest tomorrow from all those steps today.I have the Vivofit 4 now and I like it because it recognizes after you have been walking for 10 minutes and times you after that.

I will join Audrey in tracking,hydrating and moving.The sun is out now but may have a 40% chance of rain tomorrow.They said it shouldn't be as much rain as today but then they also said nobody was expecting 2" today either.If it's not raining in the morning I will walk outside.If is is raining I will walk inside and if my knee is up to it I will do the recumbent bike.

Have a good day all.

Good morning all. Slept well and for that I'm grateful. We will have rain today at some point. It's not raining now, so Carl is out walking LuLa. I'm not a morning person, so I'll gladly sit this one out.

Today I'll also do what works...the GHG's and will get some steps in. Yesterday I ended up with over 20,000 and my ankles and feet are still a bit swollen. My weight was up .7 and I'm blaming it on the walking, as nothing popped out at me in looking over my food intake.

Becky, that is a nice feature on your vivofit. When mine dies I'll look into an upgrade.

Audrey I shall most definitely watch that movie. Sounds light and fun.

Wishing AWF a wonderful and OP day.

Thinking of June and Bee and hoping they are enjoying their time away.

Good - LATE! - morning, all!!!

Prayers continue... esp for our ailing posters & Loved Ones... and those under particular stress... and {{{HUGS}}}... and thankYouThankYouTHANKYOU for your prayers for me and my family...

Extra prayers for all our posters & Loved Ones with medStuff going on this week...

And THANK YOU for your continued prayers for the Mouseketeer. MissMouse did not get the information she requested from the school counselor before the kids finished last Friday; she is continuing to pursue this, and moving higher up the administrative chain over the summer <--still the situation.

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The morning got away from me. The LAST FEW DAYS got away from me, LOL. DivaTaxi ran on schedule. The Kressling was here, to go to soccer conditioning at the high school at 8 AM. So I made him breakfast and since a huge T-storm had just passed through I drove him over (otherwise he'll walk from here).

Then I worked on some text suggestions for MissMouse, who is going up the food chain to the superintendent (and I hope also to the guy who was the principal last year, who is now head of HR and "being groomed to be the next superintendent"). That took some doing. As I said to her, "There is just SO MUCH that was wrong that it is challenging to distill it into 'what you want RIGHT NOW' - which, of course, is Christopher's counseling record - if, in fact, such a record even exists (I seem to remember you telling me about an early phone call from Mrs. Shafer where she babbled about "it's not that kind of counseling" and Ms. Acheson "not keeping those kinds of records").

I've also called CVS to renew two of my prescriptions and to see what they can do about Toots' recent Simvastatin order. It's by a different manufacturer (prev pharmacy was Walgreens) and he took about 4 and then couldn't sleep - he was all jittered out. The pharmacist agreed that it's probably a different filler blend in the tablets and she's trying to order the same pills he had before. We'll find out tomorrow late-afternoon.

We're going to AC Moore now. I need more yarn for my Seamen's Church scarves and I think I saw a good sale on some of my favorites.

One more sip of coffee... ☕☕☕...

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Have a healthy-eating day, all.
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Home from WI. Inching down which I’ll take. Willing to be willing today as on focus on no refined sugar. I’m focusing on getting more water as well as steps in. Moving forward toward blue. Have a great day everyone.