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Post by diva49 on Jun 26, 2019 11:39:09 GMT
B: brown rice, mixed veg, chicken, egg
L1: tbd tuna salad with cold mixed vegetables
L2: tbd Greek yogurt with banana & pineapple
D: lean pork with onions, mushrooms, vegetables garden salad
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Post by susiq25679 on Jun 26, 2019 11:45:25 GMT
S - Usual coffee
B - Goat cheese, pinot noir pepper and spinach frittata over arugula w/evoo and lemon, 647 wheat
L - Chicken, swiss, lettuce, tomato, canola mayo on a 3 pt Italian roll
S - Cotton candy grapes
D - TBD - likely a hummus and avocado wrap with shredded carrots and cucumber
E - Spin
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jun 26, 2019 14:31:04 GMT
B: Bran flakes with fresh berries and skim milk; 1/2 cup Tropicana 50 OJ; coffee with skim milk
L: Salad greens and a large assortment of raw veggies with a little herb vinaigrette; 1/2 cup yellow fin tuna salad; olives; one slice Wasa light rye crispbread
D: Large flour tortilla with taco flavored lean cooked ground beef and toppings (salad greens, scallion, avocado, cilantro, salsa verde, & a teaspoon sour cream); half of a corn on the cob
S: Espresso topped with 1 Tbs light whipped topping; slice of cheese; 10 oz Marconi almonds with rosemary; Bing cherries; calcium chew
Totals for day:
1,162 calories, 125 g total carbs (18 g fiber), 45 g total fat (9 g saturated fat), 77 g protein, 1,855 mg sodium, 127 mg cholesterol, 47 g total sugars
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Post by zazzles on Jun 26, 2019 14:43:32 GMT
Breakfast:
Coffee w/SFCM
Coffee Cake
Light & Fit FF Greek yogurt
Lunch:
Ham, cheese, Avocado wrap
Tomato & Avocado salad w/salt & pepper
Lowfat cottage cheese topped with Light & Fit FF Lemon Meringue Greek yogurt
Dinner:
Chicken-Broccoli Linquine Alfredo
1% milk
Snacks:
Diet Coke
Water
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Post by finreporter on Jun 26, 2019 19:01:00 GMT
I forgot my lunch in the fridge this morning. Hate when that happens.
I'll go get a Cobb salad from hook burger.
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Post by lavonm on Jun 26, 2019 21:17:27 GMT
B- Toasted English muffin, ham, hard boiled egg, banana, decaf coffee
L- Slice of pizza, raspberries, water
D- Chef Salad topped with ranch dressing, water
S- Pineapple coconut angel food cake, milk
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Post by pamthomas46 on Jun 27, 2019 3:22:52 GMT
Accountability for ✅ Wednesday, June 26
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, plums, roasted veggies, lettuce and tomatoes ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Plain Greek yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheese, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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