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Post by diva49 on Jun 27, 2019 9:42:03 GMT
B: brown rice, eggs, mushrooms, onion, salsa
L1: tbd bistro bowl Caesar salad from ShopRite (these are tiny!), tomato, triscuit
L2: Greek yogurt with banana & berries
D: tbd chicken drumsticks, corn, green beans, triscuits
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Post by DotRen on Jun 27, 2019 11:17:18 GMT
B: coffee w/nutpods creamer
L: ground beef w/zucchini topped w/cheddar and salsa
D: grilled chicken; broccoli and cauliflower w/butter
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jun 27, 2019 13:03:09 GMT
B: Small flax meal blueberry muffin with thin spread of Smart Balance Light omega 3; low fat plain yogurt with fresh berries; 4 oz Tropicana 50 OJ; coffee with skim milk
L: Open-faced ham and low fat cheese on 647 wheat with various fresh veggies OR a nice portion of chicken vegetable stir fry (no rice); either way... broccoli
D: The homemade thin crust gourmet pizza I had planned to make a couple days ago; one glass red wine
S: Espresso and something else reasonable that works
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Post by susiq25679 on Jun 27, 2019 13:29:23 GMT
S – Usual coffee
B – Hummus avocado wrap w/shredded carrots and tomato
L – Buffalo chicken salad w/rf ranch
D – Swiss mushroom burger on a light em. Sides TBD
E – Piyo
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Post by zazzles on Jun 27, 2019 15:49:30 GMT
Breakfast:
Coffee w/SFCM
Light & Fit FF Greek Yogurt
Banana
Lunch:
Homemade Chicken-fried rice
1% milk
Dinner:
Snacks:
Diet Coke
Water
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Post by finreporter on Jun 27, 2019 17:34:44 GMT
Arugula with lemon juice, cheddar, and crispy onions
Olives and feta in olive oil and dried herbs.
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Post by pamthomas46 on Jun 27, 2019 20:06:43 GMT
Accountability for ✅ Thursday, June 27
1.Did you eat at least five fruits and veggies? Banana, grapes, broccoli, plums. Apple ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Plain Greek yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheese ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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