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Post by DebDoesWW on Jun 28, 2019 12:45:22 GMT
B - coffee
^ that's all I got so far 🤣
L- tuna, Greek yogurt l&f, seaweed
D - avocado ranch chopped salad, ham & Swiss sub
S- tropical trail mix
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Post by lmenglish on Jun 28, 2019 12:47:57 GMT
DebDoesWW , me too but I did have a banana. I want Tabouli for lunch!
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Post by DebDoesWW on Jun 28, 2019 12:50:21 GMT
lmenglish, sounds good Linda just tell me when and where 😊
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Post by diva49 on Jun 28, 2019 13:09:24 GMT
B: Greek yogurt, berries, shredded wheat/bran
L1: tbd bistro bowl, chicken thigh
L2: tbd HB eggs, triscuits
D: pork roast with potato & carrots
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Post by DotRen on Jun 28, 2019 13:16:35 GMT
B: coffee w/califia better half creamer
Snack: tuna salad (since I've been up since 4am lol)
L: baked salmon, asparagus
D: pork chop; turnip greens
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Post by susiq25679 on Jun 28, 2019 13:40:31 GMT
S - Usual coffee
B - Egg salad on a large tomato with 8 rf wheat thins
L - Is sitting on my dining room table
D - Strip steak, likely a cheese steak
E - Circuit training
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jun 28, 2019 13:57:07 GMT
I bought those reduced fat wheat thins, too. I also like them, susiq25679B: One Eggo Nutrigrain whole grain low fat waffle topped with sugar free syrup, some fresh berries, and 2 Tbs light whipped topping; 1/3 cup low fat plain yogurt topped with more fresh berries; 5 calorie cranberry drink; coffee with skim milk L: Leftover homemade gourmet pizza from last night. It was DELICIOUS! One small slice is a Margarita pizza and another small slice is topped with herb evoo drizzle, lf ricotta, fresh mozzarella, arugula shallot salad, prosciutto, Parmesan shavings, and balsamic drizzle. Yes, a splurge, but worth it. D: Healthful Chicken Veggie stir fry with small amount of jasmine rice S: Espresso; only something else if I exercise Totals for day: 1,197 calories, 144 g total carbs (14 g fiber), 45 g total fat (15 g saturated fat), 56 g protein, other amounts a little less sure |
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Post by finreporter on Jun 28, 2019 18:36:03 GMT
Last night a friend and her daughter came over so I put out a big Trader Joe's spread. Although staying keto I still ate way too much. The toppings off a burrata, arugula and prosciutto pizza, salami and Brie and manchego, jerk chicken thigh skewers and salad. And 1/3 of the bottle of dry champagne.
So I need to keep it light today.
Chinese chicken salad
Probably some roasted veggies tonight with dipping sauces.
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Post by pamthomas46 on Jun 28, 2019 20:54:45 GMT
Accountability for ✅ Friday, June 28
1.Did you eat at least five fruits and veggies? Banana, grapes, broccoli, plums, apricots, minestrone ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Dannon lite and fit ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheese, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on Jun 29, 2019 3:41:06 GMT
Breakfast:
Coffee w/SFCM
Everything bagel thin w/butter
Lunch:
Sweet Tomatoes salad bar lunch
Dinner:
Cookies & milk
Snacks:
Diet Coke
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