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Post by diva49 on Jun 29, 2019 10:13:14 GMT
B: breakfast bowl: rice, diced pork, mushrooms & onions, egg
L1: Amy's chunky veg soup; diced chicken breast
L2: tbd HB eggs & Triscuits
D: tbd (on USS-NJ; think "commonly-served kid food")
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Post by DebDoesWW on Jun 29, 2019 13:00:17 GMT
B - coffee
L- jerky, seaweed, l&f Greek, hummus, carrots, celery
D- other half of ham &Swiss sub, Asian salad, pickle
S- lemon meringue pie Greek l&f, 100 Cal butter popcorn
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Post by zazzles on Jun 29, 2019 16:25:12 GMT
Breakfast:Coffee w/cream & Equal DebDoesWW —I see you only have coffee for breakfast, so I guess that it is a sanctioned meal! Lunch:Chicken-Fried Rice 1% Milk Dinner: (I feel like I ate Kermit foods!) Chicken & Broccoli Linguine w/Alfredo sauce String Beans Broccoli 1% Milk Snacks:Diet Coke Water
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Post by pamthomas46 on Jun 29, 2019 22:13:24 GMT
Accountability for ✅ Saturday, June 29
1.Did you eat at least five fruits and veggies? Banana, grapes, cucumbers, tomatoes, apricots, blueberries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheese, pulled pork, ✅
6.Did you limit sugar and alcohol? Not sugar
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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