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Post by zazzles on Jun 30, 2019 14:45:37 GMT
Breakfast:
Coffee w/SFCM
Quaker Strawberries & Cream instant oatmeal
Lunch:
Low-fat cottage cheese
Strawberries
Dinner:
Steak
Baked potato
Brussels sprouts
Snacks:
Diet Coke
Cookies & milk
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Post by pamthomas46 on Jun 30, 2019 18:13:34 GMT
Accountability for ✅ Sunday, June 30
1.Did you eat at least five fruits and veggies? Banana, grapes, apricots, blueberries, broccoli, corn, melon ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheese, lean steak ✅
6.Did you limit sugar and alcohol? ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by susiq25679 on Jun 30, 2019 18:43:05 GMT
S - Usual coffee
B/L - Bagel and lox with cream cheese, red onion and capers
D - LO steak over mixed greens with ov
E - 30 minutes spin
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Post by diva49 on Jul 1, 2019 1:37:30 GMT
B: scrambled egg, sausage patty, hash browns, fruit cup (on USS-NJ)
L1: tossed salad, veal parmigiana & spaghetti
L2: none
D: Greek yogurt, banana, strawberries
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