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Post by DebDoesWW on Jul 1, 2019 12:37:09 GMT
B - coffee L - tuna pouch, seaweed, Greek D - spaghetti, Caesar salad
S - lemon meringue pie l&f |
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Post by DotRen on Jul 1, 2019 12:59:16 GMT
July already!
B: iced coffee, black
L: chicken curry (chicken breast, coconut milk, onion, celery, curry powder)
D: grilled ribeye, asparagus w/butter
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Post by zazzles on Jul 1, 2019 15:03:29 GMT
Breakfast:
Coffee w/SFCM
Yogurt parfait: FF Skyr, Blueberries, Granola
Lunch:
Risotto with Ground Beef, Zucchini and Tomatoes
(A WW recipe from the pre-POINTS exchanges period)
Dinner:
Snacks:
Diet Coke
Water
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Post by finreporter on Jul 1, 2019 18:02:32 GMT
I was lazy to make lunch last night to bring to work today. So I'll probably go get a Cobb salad again from the burger place down the street.
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Post by Jennifer on Jul 1, 2019 19:15:50 GMT
In my 8 hour eating window.
Breakfast: kodiak pancake and coffee. 5pts
Snack: cherries
Lunch: ham and cheese omelette. 3pts
Snack: WW coconut almond mini bar and coffee 2pts
Dinner: southwest pasta Salad + dressing. 10pts
Dessert: Yogurt parfait 1pt
At the close of eating window a banana.
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Post by pamthomas46 on Jul 1, 2019 21:11:20 GMT
Accountability for ✅ Monday, July 1
1.Did you eat at least five fruits and veggies? Banana, grapes, apricots, blueberries, broccoli, corn, tangerine ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheese, lean steak ✅
6.Did you limit sugar and alcohol? ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by diva49 on Jul 1, 2019 22:41:40 GMT
B: brown rice, egg, diced pork, mushrooms & onions
L1: egg/chicken salad over garden salad
L2: turkey/ham roll-ups
D: chicken leg (thigh & drumstick), mixed vegetables
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