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Post by DebDoesWW on Jul 2, 2019 10:56:19 GMT
B- coffee L- tuna, seaweed, l&f dannon coconut D- London broil w/horseradish, corn on cob, Caesar salad
S- lemon meringue L&f |
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Post by DotRen on Jul 2, 2019 11:02:24 GMT
Good morning!
B: coffee w/califia better half creamer (I found it about $0.50 less on amazon than in my local stores, so I bought a lot in case it goes up lol)
L: ?
D: burger patty; sauteed yellow and zucchini squash w/garlic and parmesan
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Post by Jennifer on Jul 2, 2019 11:33:53 GMT
Black coffee at the moment, still fasting lol.
At this point I don't care, sipping on coffee is perfect and I have no appetite.
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jul 2, 2019 12:57:51 GMT
I'm a little unsure about today. We're trying to clear out our fridge a bit.
B: Homemade banana nut muffin; lf plain yogurt with motley combo red grapes and orange chunks; Tropicana 50 OJ; coffee with low fat milk
L: Turkey kielbasa; broccoli salad; 647 bread
D: ? Chicken over arugula salad with some other fruit/veggies
S: Espresso; ?; ?
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Post by zazzles on Jul 2, 2019 13:19:42 GMT
Breakfast:
Coffee w/SFCM
Blueberry Biscone
Siggi’s Skyr
Lunch:
Risotto with ground beef, zucchini and tomatoes
String beans
Peach
Dinner:
Pork chop
Brussels sprouts
Sweet potato fries
Snacks:
Diet Coke
Water
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Post by susiq25679 on Jul 2, 2019 13:37:12 GMT
S – Usual coffee
B – Spinach, mushroom, onion, pepper, goat cheese frittata over arugula with ½ lite em
L – RB sub in a tub
S -Cotton candy grapes
D – BBQ chicken, corn on the cob, fresh picked green beans (if I get home before 7:30 today)
W – 30 minutes spin/25 minutes weights
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Post by lavonm on Jul 2, 2019 14:26:02 GMT
B- Greek yogurt, cherries, coffee
L- Toasted English muffin sandwich (with turkey & swiss cheese), banana, milk
D- Pierogies with cabbage & onions, salad with dressing, water
S- Watermelon
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Post by diva49 on Jul 2, 2019 16:58:14 GMT
B: eggs, brown rice, mushrooms & onions
L1: tossed salad with diced chicken
L2: Greek yogurt with banana & berries
D: Amy's chunky veg soup, ground turkey with fennel seed, Bob's Red Mill 8 Grain
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Post by finreporter on Jul 2, 2019 17:41:57 GMT
Black coffee at the moment, still fasting lol. At this point I don't care, sipping on coffee is perfect and I have no appetite. My dinner last night was spaghetti squash with homemade cheese sauce and bacon and yet this morning I feel super hungry even though the fast isn't over for a few more hours. Oh well. Unusual for me to feel stomach growling hunger during the morning part of the fast 5 years into it! Today's food so far is going to be a large arugula salad with bacon and homemade blue cheese dressing and crispy onions. |
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Post by Jennifer on Jul 2, 2019 20:13:57 GMT
Finreporter last evening was a bit hard for me, I think because I didn't have much meat yesterday.
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Post by pamthomas46 on Jul 2, 2019 21:12:12 GMT
Accountability for ✅ Tuesday, July 2
1.Did you eat at least five fruits and veggies? Banana, grapes, apricots, blueberries, broccoli, corn, tangerines, pineapple, strawberries, veggie soup mixed greens ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim, Baguette ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheese, lean steak, chicken breast ✅
6.Did you limit sugar and alcohol? ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Jul 2, 2019 21:36:12 GMT
Finreporter last evening was a bit hard for me, I think because I didn't have much meat yesterday. Luckily that part is not as much a problem for me being on keto. I have more than enough meat! I sometimes miss having a bowl of pasta or oatmeal though. |
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Post by Jennifer on Jul 3, 2019 17:30:25 GMT
Finreporter last evening was a bit hard for me, I think because I didn't have much meat yesterday. Luckily that part is not as much a problem for me being on keto. I have more than enough meat! I sometimes miss having a bowl of pasta or oatmeal though. How are you feeling about Keto? I know it's the "thing" now but I feel like I wouldn't touch it with a ten foot pole. We have a lot of coronary artery disease in the family, I've had more than 1 cardiologist tell me to watch the saturated fat. Another thing, a very well known Cleveland Clinic dr told me that all of the hormones and antibiotics that are fed to the animals is stored in the fat. That scares me. |
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Post by alias123 on Jul 3, 2019 23:31:41 GMT
, I've had more than 1 cardiologist tell me to watch the saturated fat. Saturated fat is one of the things I try to limit in my diet. I also limit sodium. Just today I was hungry after a long workout at the gym and I was in Trader Joe's. It's never a good idea to shop when hungry, but I had to go there for groceries. Anyway, somehow their ice-cream sandwiches found there way into my hands. I often pick it up then put it down as the total fat and saturated fat is crazy high. Happily I was able to resist again after reading the label. B- 1 egg, baked beans, 1 slice toast, coffee with unsweetened soy milk. L- None D- Sauteed chicken tender, spinach and TJ's gnocchi. I got home late so I am quickly making dinner so I can begin my fast by 8PM. As to fasting, meeting the minimum recommended daily fiber (25-30 g) keeps me full.  |
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Post by Jennifer on Jul 4, 2019 1:49:41 GMT
As to fasting, meeting the minimum recommended daily fiber (25-30 g) keeps me full. Yes!!! Long ago, when fiber was part of the points criteria I paid attention to how much I got each day.. it's been a long time. Thank you! |
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