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Post by diva49 on Jul 3, 2019 10:08:43 GMT
B: brown rice, eggs, mushrooms, onions, broccoli
L1: tbd tuna salad over garden salad
L2: Greek yogurt, banana, berries
D: chicken thigh, vegetables
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Post by DotRen on Jul 3, 2019 12:05:58 GMT
B: coffee with kitu creamer (still don't like it much but I had another container and I refuse to toss it lol)
L: steak salad w/provolone crisps and Kens northern light Italian dressing
D: ugly green bean casserole (brown ground turkey with lots of garlic, some onion, add french green beans (rinse of canned), salt pepper, cream cheese and shredded cheddar).
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jul 3, 2019 12:27:35 GMT
B: Light cottage cheese pancakes with sf syrup, strawberries, and a little light whipped topping; Tropicana 50 OJ and coffee with lf milk
L: Cod with cucumber tomato salad
D: Turkey kielbasa with condiments; broccoli salad, toast slice
S: 647 cinnamon toast with Truvia and Smart Balance light; low fat sugar free frapuccino; piece of fruit/raw veggies
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Post by susiq25679 on Jul 3, 2019 13:55:16 GMT
S - Usual coffee
B - Other half of yesterday's frittata over spinach with 1/2 lite em
L - Chicken caesar salad w/647 wheat croutons
S - Cotton candy grapes
D - London broil, broccoli, salad, baked fries, wine, garlic bread
E - Spin
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Post by zazzles on Jul 3, 2019 14:47:58 GMT
Calories: 1,296 SmartPoints: 33
Breakfast:
Latte, Whole Milk
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Bacon, center cut, Oscar Mayer
Egg, scrambled (with butter and milk)
Strawberries, Fresh
Lunch:
Cheese, String, Galbani Low Moisture Part Skim Mozzarella
Apple, fresh
Yogurt, Greek, Dannon Light & Fit
Dinner:
Baked Honey Garlic Chicken (WW)
Rice, white, long grain, cooked
Milk 1%, low-fat or light
Snacks:
Diet Coke
Water
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Post by pamthomas46 on Jul 3, 2019 16:59:38 GMT
Accountability for ✅ Wednesday, July 3
1.Did you eat at least five fruits and veggies? Banana, grapes, apricots, blueberries, broccoli, corn, tangerines, pineapple, strawberries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Eggs, rf cheese, lean steak ✅
6.Did you limit sugar and alcohol? ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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